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WebMD

Subject:

Eat Better in 2008

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Week of December 30
In This Issue:  Mexican Wedding Cookies -- Yum!  Are Nonstick Cooking Pans Safe?  You're Really Gonna Eat That? Today's Top Story: Eat Better in 2008 You thought about it in 2007, but are you finally ready to eat right every day? Eating more fruits and veggies is a great way to help your body run on high. Here are 18 ways to get more produce power into your diet. You can eat your way to a healthier life. See how. Also See:  100 Calorie Snacks You Can Take to the Scale  Carbon Monoxide: A Winter Killer The Truth About Liquid Diet Supplements  Expert Corner Mexican Wedding Cookies -- Yum! WebMD's nutrition expert Elaine Magee, RD, loves Mexican wedding cookies. And she's got a recipe that won't bust your diet or your health. Learn more. Dieting Questions? Post them on our message boards.  Food and Diet News Are Nonstick Cooking Pans Safe? Easy to clean and incredibly popular, this cookware is still considered potentially toxic by some experts. Good Housekeeping settles the debate and tells you how to use it safely. Also See:  Cooking Veggies May Not Cut Nutrients  7 Medical Myths Debunked New Food Pyramid for the Over-70 Set A prominent nutrition group has updated its food pyramid for over-70 adults, stressing nutrient- and fiber-rich foods over supplements.  WebMD Dieting Facts & Features  Eat to Beat Stress  You're Really Gonna Eat That?  90 Seconds to Amazing Health  Eat for Perfect Health  Beat the Holiday Weight Gain Odds More Hot Topics on WebMD  Heartburn Checkup: Rate Your Symptoms  The No. 1 Way to Control Diabetes Complications  From Our Sponsors The more you know about asthma the more power you have to control it. Now you can sign up to receive a free Doctor Discussion Guide and additional helpful information from Genentech and Novartis. Register now! Is Your Home a Hiding Place for Allergens? Even the cleanest homes have allergens that can irritate people with sensitive skin. Stop by the Healthy Family Laundry Room for an interactive room-by-room cleaning guide. Plus, enter to win a year's supply of laundry detergent! Healthy Heart Jump Start Plant sterols are a natural, proven way to help lower your cholesterol as part of a diet low in saturated fat and cholesterol. Learn about how they work and try a delicious product that can give you plant sterols everyday. Also, see how a 21 day trial can lay the foundation for healthier living for the rest of your life. Healthy Heart Jump Start	WebMD Shortcuts Health & Diet Center Expert's Blog Dieting Clubs Support Group News Center All Boards & Blogs Home Page
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