password
username
Sponsored by CakeMail, an email marketing software.
Newsletter preview

Go to Runnersworld.com


Tuesday September 9, 2008
TRAINING: Stick to Your Plan TRAINING: Stick to Your Plan
Having a plan and sticking to it is key to racing your best— just ask these three Olympians.
DISCUSSION: Heels or Balls? DISCUSSION: Heels or Balls?
"Is it better to run on the heels or balls of your feet?" asks ragingferret. "What are your thoughts on this?"
RECOVERY: Ice, Ice, Baby RECOVERY: Ice, Ice, Baby
Ice baths are one of the most effective ways to offset the damage done on a run. Here's why.
VIDEO: Prevent Plantar Pain VIDEO: Prevent Plantar Pain
Research shows that this simple stretch can reduce your risk of foot pain and plantar fasciitis.
POLL: Do You Run to Work? POLL: Do You Run to Work?
If so, we'd love to hear your story—possibly for an upcoming article in Runner's World.
Enter to Win a Nissan Maxima
You could win the all-new Nissan Maxima, plus a ton of weekly prizes.
 
Check out Saturn's 2008 Race Calendar
This interactive calendar features Saturn-sponsored races and marathons across the country. Download and use as a handy guide to plan your next race.
 
Win a Trip to The Fort Lauderdale A1A Marathon in Ft. Lauderdale, FL
Check out WelcomeRunners.com, a site featuring interactive running maps, city guides and exclusive training tips from Bart Yasso. Plus, weekly sweeps giveaways and travels deals from JetBlue to get you set for your next destination!
 
Help Us Make the Running Community More Green
Check out the Greenteam and receive access to our Green Guide, exclusive training plans, sustainability tips, special recipes and more from Nature's Path. Learn more and get involved!
 

GET PUBLISHED IN RUNNER'S WORLD!
If you've run a race between August 18 and September 17 or if you've run the Crim Festival of Lights, Disneyland Half-Marathon, Rock 'n' Roll Half Marathon Virginia Beach, New Haven Road Race, Fuzz Run 5K, Chicago Half-Marathon, Lewis & Clark Marathon, and the Banana Chase 5K we want to hear from you. Simply fill out the survey. If we publish your report, we'll send you a Runner's World T-shirt.

 

This HTML email was sent to members of runnersworld.com who have asked to receive newsletters. If you would prefer not to receive this newsletter from runnersworld.com, please click the *** link below:
TELL A FRIEND | *** | YOUR PRIVACY RIGHTS

33 East Minor Street, Emmaus, PA 18098
Copyright © Runner's World 2008, all rights reserved		 Subscribe HereSubscribe Here