Ann Pizer - About.com Yoga Guide - About Yoga: Fall Allergies Are Coming

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	from Ann Pizer With cooler weather comes the fall allergy season. While some people need prescription-strength medications, there are several yoga practices that may help to alleviate allergy symptoms, including runny noses and inflamed sinuses. It should be noted, however, that the isolated use of these suggestions will probably not offer instant relief. Those who are already engaged in a regular yoga routine will get the most from these recommendations, and may already be enjoying the benefits of less stress and a healthier immune system.

In the Spotlight

Yoga for Allergies
Breathing exercises and poses that clear the nasal passages and expand the lungs are recommended for allergy sufferers.

		More Topics
		Beginning Yoga Practice Yoga 101 An Index of Yoga Poses Alphabetical List of Poses Types of Yoga Yoga Styles Explained Yoga Audio, Books, and Videos Resources to Explore Your Practice Yoga Equipment Gear Guide What is Yoga? Yoga Means Union, but What Else? Yoga for Beginners How to Start

Yoga for Stress
Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body.

Get a Better Night's Sleep
If your allergies (or stress) are making it tough for you to get to sleep, here are some techniques you can try.

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Pose of the Week- Pyramid Variation

Pose of the Week- Pyramid Variation

I was taught this pose as a variation on pyramid pose, but looking at it now, it seems more closely related to extended side angle, given the position of the legs.

Back to School

Tips for Students, Parents and Teachers.
Get the house, the school, and the kids ready for the new school year with shopping tips, recipe ideas, homework help and more!


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Ann Pizer - About.com Yoga Guide

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About Yoga: Fall Allergies Are Coming