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About.com    Low Carb Diets
In the Spotlight | More Topics | Top Picks | Low-Carb Snacks |
  from Laura Dolson
Well, it's a big week on the site, with a flood of new visitors! Welcome everyone who is new to low-carb eating! My goal is to make low-carb understandable -- both in how it works, and how to do it -- and to provide support for your journey. Our low-carb discussion forum has lots of experienced low-carbers to help you over the bumps in the road that come with any diet change, so be sure to drop in and check us out! And have a great week! Laura
 
In the Spotlight
Low-Carb Comes Out Ahead in Diet Comparison
Here it is: my analysis of the big study that came out last week. I'll admit that it's a little "geeky" on the science (I've actually already been advised to make it a little friendlier, so I'll work on that!) but I've tried to make it easy to read through. I present the results of the study, and then my observations about it and how they apply to low-carb dieting.

 
           More Topics
How to Get Started on Low-Carb Eating
Changing your way of thinking, as well as your way of eating, can take some time. Here are six steps to get you going on your way.

 
Seven Simple Steps to Help Cut Carbs
While you're learning about low-carb eating or particular diet approaches (like Atkins), there are some simple things you can do to improve your diet. You may be surprised at how effective just these changes can be!

 
 
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Top Picks - In Our Low Carb Forum  from your   Guide
Here is the place to ask questions, get advice, find out about new products, share recipes, and any other helpful thing you can think of! Here are a few of the dozens of discussions we're having right now:

1) Which Diet to Choose?
Atkins? South Beach? Protein Power? How do you choose which one to start with?

2) Starting Over
Starting over, and determined to succeed!

3) How to Peel Hard-Boiled Eggs

 
Low-Carb Snack List
Lots of Ideas for Between-Meal Nibbles
 
Work Hard, Travel Easy
Making Business Travel Easier
Get tips for making life easier whenever you have to travel for work. Find out how to get the best seats, enjoy your flights, de-stress when you fly and much more.
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