Laura Dolson - About.com Low Carb Diets Guide - About Low Carb Diets: A Healthy Low-Carb Diet

	Low Carb Diets

In the Spotlight | More Topics | Top Picks | VegetarianLow-Carb |

	from Laura Dolson When people find out my job, they often ask whether a low-carb diet can be "healthy". They seem to have it in their heads that a low-fat diet or vegetarian diet is automatically "healthy" and any other diet (especially low-carb) is automatically unhealthy. Of course, the truth is that any of these diets can be healthy or unhealthy, depending on daily food choices. The trick is to choose a variety of high-nutrient foods. This week we focus on how to do just that. Have a healthy week - Laura

In the Spotlight

Making Your Carbs Count
Easy guidelines for getting the most nutrition for a low amount of carbohydrate.

		More Topics
		Low-Carbohydrate Nutrition Low-Carb Super Foods Low-Carb Food Pyramid Low-Carb Food Lists Low Carb 101 Low-Carb Guide to Food Labels Stocking Your Low-Carb Pantry

All About Protein
What is protein? How much do you need? Is it possible to get too much? Your questions about protein answered here!

Could Low-Carb Diets Help Prevent Memory Loss?
Did you know that one of the most reliable changes when eating low carb is an increase in HDL ("good") cholesterol? Well, it turns out that more HDL might help more than just our hearts.

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Top Picks - In Our Low Carb Forum from your Guide

1) Coconut Fudge

2) What is Your Favorite Lunch?

3) Mini Tuna Casserole

Vegetarian Low-Carb

Yes, you can eat low-carb AND vegetarian.

Work Hard, Travel Easy

Making Business Travel Easier
Get tips for making life easier whenever you have to travel for work. Find out how to get the best seats, enjoy your flights, de-stress when you fly and much more.


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Laura Dolson - About.com Low Carb Diets Guide

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About Low Carb Diets: A Healthy Low-Carb Diet