Back to newsletter listDate:
Tue, June 24, 2008 01:17:26 PMFrom:
Debra Manzella, R.N. - About.com Diabetes Guide
Subject:
About Diabetes: Health on a Budget
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Diabetes |
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from Debra Manzella, R.N. Anyone who's been to a grocery store lately knows about soaring prices. Can we eat healthy when good food costs so much? This week, I've joined forces with two About.com guides, Fiona Haynes of Low Fat Cooking, and Laura Dolson of Low Carb Diets, for economical tips on healthy shopping and eating. |
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Eating 3 to 5 cups a day has long been recommended to reduce the risks of heart disease, high blood pressure, and development of type 2 diabetes. The health benefits are well documented, and so you may not need to be sold on why you should eat more produce. But the reality is...
With food prices soaring, even staples such as bread, milk and eggs are causing shoppers to dig deeper. How can we shop for nutritious, low-fat foods without breaking the bank? About.com's Guide to Low Fat Cooking, Fiona Haynes, answers this question for us...
Is it possible to follow a low-carb diet while on a budget? In a word, yes! Here I have lots of great tips and ways to look at your eating from a cost-savings perspective, says About.com's GUide to Low Carb Diets, Laura Dolson....
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