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About.com   Low Carb Diets
In the Spotlight | More Topics | Top Picks | Low-Carb Snacks |
  from Laura Dolson
This week we focus on foods that are low in carbohydrates but high in nutrients. Happily, a lot of low-carb food falls into this category, but here are some real Super Stars. Have a great week - Laura

 
In the Spotlight
Flax: The Low-Carb Whole Grain
The tiny flax seed carries one of the biggest nutrient payloads on the p***t, being chock full of nutrients, fiber, and healthy fat. But many people are unfamiliar with how to go about adding flax to their diets. I've assembled lots of information, tips, and recipes to help you out.

 
         More Topics
Leafy Greens: Nutritional Powerhouses
A nutrition professor once told me that it was common for our ancient ancestors to eat up to six pounds of leaves per day. Few of us even eat the minimum USDA recommendations of 3 cups of dark green vegetables per week. And yet, these veggies deliver a bonanza of vitamins, minerals, and phytonutrients. Here is information and links to recipes and how to cook them deliciously.

 
Chocolate
Time for a treat that's good for you! All about chocolate, and how to make sugar-free and low-carb treats with it.

 
 
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Top Picks - In Our Low Carb Forum  from your  Guide

1) Low-Carb Doctors

2) How Much Carbohydrate?

3) Products for Low-Carb Baking

 
Low-Carb Snack List
Lots of Ideas for Between-Meal Nibbles
 
Just for Grads
Gifts & Celebrations for Graduates
Get tips on celebrating the graduate in your life, from party planning to smart gifts and fun gadgets.

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