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About.com   Low Carb Diets
In the Spotlight | More Topics | Top Picks | Low-Carb Fruits |
  from Laura Dolson
Summer is officially here, and we're having 100+ degree weather where I live! I'm trying to exercise in the cool of the morning, but that window is getting shorter and shorter! Let's look at options for sugar-free and cooling liquid refreshment. Laura

 
In the Spotlight
Sugar-Free Sports Drinks
I'm sure you've figured out by now how much sugar is commercial sports drinks. Is this necessary? What else is in sports drinks? I take sports drinks apart, look at the ingredients, and then put them back together for low carbers.

 
         More Topics
Alternatives to Soda
I try to make diet soda an occasional thing, because every so often I come across a study that hints that they aren't too great for us. But, frankly, I'm also one of those people who will drink more water if there's some flavor there - so I've put together some ideas for others who might want some suggestions.

 
Should Caffeinated and Alcoholic Drinks "Count"?
We often hear that only water should "count" towards our total - is this true? While adding flavorings doesn't subtract from the total, (and fresh foods have a lot of water, too), what about caffeine and alcohol?

 
 
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Top Picks - In Our Low Carb Forum  from your  Guide

1) Replies to an Anti-Low-Carber

2) Bright Raspberry Chicken Salad

3) Heavy Whipping Cream vs Cream

 
Low-Carb Fruit List
Now with Links to Carb Counts and Glycemic Index
 
Just for Grads
Gifts & Celebrations for Graduates
Get tips on celebrating the graduate in your life, from party planning to smart gifts and fun gadgets.

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