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About.com   Vegetarian Food
In the Spotlight | More Topics |
  from Jolinda Hackett
Why are Americans eating more Spam? Let's all decide to eat more tofu! Learn more about tofu, grilling with tofu, and try some recipes that readers have picked as their favorite tofu recipes!

 
In the Spotlight
Spam vs. Tofu
Apparently the rising cost of food has Americans changing their eating habits a bit, and not for the better, in my opinion! It seems that sales of Spam - that slimy canned meat from the 1980's - are through the roof lately, and the economy is to blame. Am I the only one who doesn't quite understand why people seem to be turning to Spam, of all things, when looking for a cheaper source of protein that will stretch their food dollars? Just for fun, let's take a closer look at Spam versus tofu:...read more

 
         More Topics
Why Tofu Wins: The Nutritional Value of Tofu
Wondering how tofu stands up in comparison to other sources of protein when it comes to fat, calories, calcium, and more? Read on to find out!

 
Popular Tofu Recipes
Wondering what to do with tofu? Tofu is an incredibly versatile food that you can do just about anything with - from savory entrees to creamy sauces and sweet vegan desserts. Here's a collection of quick and easy vegetarian and vegan tofu recipes. I've noted which tofu recipes have received 5 stars when reviewed by readers.

 
 
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