Complement your diet with the added nutritional insurance you need. Whole Food Multivitamin +Plus Vital Minerals is a pumped-up, high-potency, version of my already popular whole foods multivitamin supplement. I've kicked it up a notch with extra amounts of calcium, magnesium, and B vitamins to give you the extra nutritional edge you may need. Plus, Whole Food Multivitamin +Plus keeps health-weakening free radicals at bay with an exclusive antioxidant formula.

Even if you buy your lotion at a health food store, you may be putting something potentially toxic on your skin... Here's what you should really know about caring for your skin, your body's largest organ.

I recommend using Fresh Shores Extra Virgin Coconut Oil instead of other cooking oils to help stimulate your metabolism, decrease cravings, and help restore more youthful-looking skin. It's made from fresh-picked coconuts, and contains no chemical additives or trans-fats.

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