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During your 2nd trimester, you’ll notice dramatic changes taking place in your body. The most obvious — and expected — is weight gain.
Try not to worry. Extra weight is important for a healthy pregnancy and will eventually come off after you’ve had the baby. Just concentrate on eating nutritious meals, cutting out junk food and exercising regularly (under your healthcare provider’s supervision.) More… |
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Do you have friends or family who would like to receive expert guidance at every stage of
baby’s development?
Share JOHNSON’S®
BY YOUR SIDE™.
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friends & family
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Your baby is staring to hear! The amniotic liquid is helping sounds travel from you
to her. She can hear
mom’s heart, stomach
and voice, and even
some external sounds.
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At this exciting and emotional time, it’s important to have an informed, supportive partner to lean on. Here are some
tips that will help
Dad help you. |
Read
"Becoming a Dad" |
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 Don’t fret over never-ending lists of ‘necessities’. All she’ll need is a few key basics and a whole lot of love. Here are some helpful supplies to have on hand for when your baby comes home. |
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Snack on fresh fruit and wholegrain
cereals — they’re healthier than
processed foods and sweets, and
they help alleviate constipation.
Dried fruit also helps with a sluggish digestive system and is
an excellent source
of iron. |
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