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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Cybergenics Quick Trim 14 Day Fat Loss Kit
Before After 14 Days Total
W.eight 142 130 - 12 lbs.
Waist 30 3/4 26 3/4 - 4 ins.
Hips 26 23 - 3 ins.
Legs 22 19 - 3 ins.
Arms 12 11 - 1 ins.
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Fitness Tips For 5/21/2008
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How Much Is Too Much?
We have to be deliberate and purposeful if we want to enjoy a
healthy diet. One way to keep the calories down without too much
self-denial is portion control. Learn to "size up" your food.
Exactly how much is a "serving" of your favorite cereal? How
many cups of popcorn in a serving? Learn to check the packaging
to see what a serving really is.
The next time you reach for your favorite snack food, check
the package and measure out a single serving. You may be
surprised to find out you've been consuming not one, but
several servings at a time. Learn what controlled servings
of your favorite foods look like - and keep measuring until
you can really tell how much is too much.
Here are some tips to give your willpower a helping hand:
Order smaller portions in restaurants. Many people who have
no problem eating healthy portions at home overeat in
restaurants because the portions are so large. But many
restaurants serve half portions, or lunch-size portions at
dinner. Don't be embarrassed to ask. You'll save calories
and cash.
Don't upsize anything, especially fast food. Fast food
portions have more than doubled over the last twenty-five
years. Don't be tempted by a "bargain." Avoid package deals;
instead, order a sandwich - broiled chicken is good; hold the
mayo - and a side salad.
Order kids meals, where you can. Some restaurants will let
you order them, and you can always order them in fast food
restaurants. Kids meal portions are what used to be grown
up portions (before the mega craze began).
Buy small or single-serving quantities when possible. Don't
buy the extra large bag of pretzels; buy the single serving
size, one bag at a time.
Avoid all-you-can-eat situations. Buffets and those
"un-limited pasta on Tuesdays" meals make it difficult, if not
impossible, to practice portion control.
Quick reference: 3 ounces of meat is the size of a deck of
cards; 1 ounce of meat is the size of a matchbook; 1 cup of
potatoes, rice or pasta is the size of a tennis ball.
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Andro-Shock Works!
I don't have the perfect genes for bodybuilding, nor do I
have a lot of time to eat the right way. Using the
Andro-Shock product however I really have seen excellent
returns on my workout time in the gym. I usually work 55
plus hours a week and workout at 5:30 in the morning before
work. Not the ideal circumstances for good nutrition or
working out. Yet my flat bench went from 225 lbs to 285.
And as of last week I went up to 290 lbs. My arms have
grown almost 2". I have noted increases in all body sets.
And what amazes me is that I haven't got the shaky
feeling I used to get from other Andro products that
have been made illegal. Thanks for a non-steroid
based product that actually works.
Mike Ronnebaum
For more info on Andro-Shock and how you can get
our awesome F.ree course on "How To Boost Your
Testosterone Levels Naturally", Visit:
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Huge Biceps Workout
Arms are usually the first noticed, they project power and define
the remainder of your physique. When training arms, it is must
that you progressively increase the poundage, intensity, and
variety of exercises. More sets is not always better, but more
intensity is.
Here are the three most basic and effective exercises:
1) The Standing Alternating Dumbbell Curl - A great warm up exercise
and a major mass builder. At the start of the rep, with the palm
facing the outer thigh, as the curl begins, twist the wrist upward.
At the end of the rep, squeeze the bicep (flex) for a peak
contraction. On the decent, resist the weight. Try not to swing
the weights, instead, you can apply lots of power to the upper
half of the curl by "tucking" your body under slightly to get
more of a press and squeeze on the heaviest sets. This is one
advantage of the standing position. Always remember that this
exercise demands intense concentration on the contraction of
each arm in order to receive maximum effectiveness.
2) The Seated Alternating Dumbbell Curl - Has the same effect as
standing curls, except that they provide more muscle isolation.
With these, you cant use body language to help power the weight
up. Seated curls also demand more mental effort, because of the
concentrated nature of the movement. Still, the same rules apply:
Squeeze up, supinate as you go, then resist strongly on the
return to avoid letting your body rock and forth. One option to
consider is using a bench with a back support to minimize the
chances of swinging the weights.
3)The Barbell Curl - Particularly useful as a mass builder. You
can do this exercise alone but it is considerably more effective
when being performed with a partner. The exercise described is
call "build ups". These are performed with 2 people standing in
front of each other with a selected weight than can be handled by
both trainers. The goal is to pyramid 7 reps. For example, You
pick up the weights and complete 1 rep. Pass the weight to your
partner and they too shall perform 1 rep. The weight is then
returned to the first partner to complete 2 reps. The weight is
then given back to the second partner again and they will
complete 2 reps. Then pass the weight back so the first can
complete 3 reps. Etc.. This procedure will continue until 7 reps
are completed by both parties. After seven reps is completed,
then work your way back down. 6,5,4, etc... This technique may
sound very simple and easy, but once you try it I'm positive
you will have a change of heart.
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Actualize Your Muscular Potential In One Year!
Without a doubt, Mike Mentzer was one of the most intelligent
bodybuilders to ever grace the bodybuilding platform, and one
of the most controversial.
Mike Mentzer (Mr. Universe) claimed that an individual could
realize his or her genetic potential in one year! See and hear
him align his reasons, deliver the unassailable logic,
responsible for his belief that fulfilling one's potential
should require very little time. Although controversial, one
must admit that Mentzer stimulates thought like no other
in the field.
Go to:
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