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	from Jen Hubley We're wrapping up National Bike Month, which means very little to me, as I only ride a bike when I decide I really miss having scraped knees. You, however, might be more coordinated. In which case, you couldn't do better for non-gym exercise than riding a bike.

In the Spotlight

Why Bike? Top 5 Reasons to Ride
I hate it when my excuses don't hold up under the weight of facts: Bicycling actually improves your balance and coordination. So maybe I should give it another try.
- Bicycling Guide David Fiedler

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Bike Your Way to a Better Body
You can burn up to 500 calories on a one-hour bike ride. That's the most convincing reason to ride a bike I've read so far.
- Bicycling Guide David Fiedler

Essential Bike Commuter Gear
If you're pretty close to work, you can also use your new-found hobby to save on gas. So, to recap, you could be burning 500 calories and saving one million dollars a day.
- Bicycling Guide David Fiedler

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About Today: 5 Reasons to Ride a Bike