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THE WEEKLY RECIPE - A different recipe sent each week from


Lemon Artichoke Chicken


Strawberry Puffs

Here's a tasty recipe, Lemon Artichoke Chicken, which hails from the Culinary Center of Kansas City...suffice it to say that it takes pan-fried chicken and gravy to new heights! A colorful and delicious side dish would be Apricot Honey Glazed Carrots.

 

 

...And for a berry special dessert, try Strawberry Puffs! Red, ripe strawberries are right at home nestled inside puff pastry with sweetened whipped cream and luscious fudge sauce. Cream puffs don't get much better than this!

Lemon Artichoke Chicken

4 chicken breast halves, skinless and boneless
6 tablespoons all-purpose flour, divided use
1 teaspoon black pepper
1/2 cup butter, divided use
1/2 cup chopped green onions
2 cups chicken stock or broth
1/4 cup dry white wine
1/4 cup freshly squeezed lemon juice
1 (14-ounce) can artichoke hearts, drained and quartered
1 teaspoon salt
1/4 cup capers
1/4 cup chopped parsley
  1. In shallow dish, combine 4 tablespoons flour and black pepper. Dredge chicken breast halves in mixture.
  2. In large skillet over high heat, melt 1/4 cup butter (1/2 stick). Add green onions; sauté over medium heat until softened, about 2 minutes. Add chicken to pan; cook, turning once, until lightly golden brown on both sides, about 3 to 4 minutes per side. Remove chicken from pan and keep warm.
  3. Add chicken stock and wine to pan, stirring to scrape bits off bottom. Bring mixture to a boil and cook until reduced by half, about 6 minutes.
  4. In small bowl, knead together remaining 2 tablespoons of flour and 1/4 cup butter. Whisk into sauce and stir until thickened. Stir in lemon juice and artichoke hearts. Stir in salt.
  5. Add chicken and cook, covered, until heated through, about 7 minutes. Just before serving, add capers and chopped parsley to chicken.

Makes 4 servings.

Nutritional Analysis, Per Serving: 9380 calories; 25 g fat; 15 g saturated fat; 19 g carbohydrate

Lemon Artichoke Chicken recipe and photograph provided courtesy of the National Chicken Council. Used with permission.
Strawberry Puffs photograph provided courtesy of California Strawberry Commission. Used with permission.
Contact the Editor:Email Hope Pryor. (Do not remove or alter the words "Subscriber Email" in the subject line.)
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