Ann Pizer - About.com Yoga Guide - About Yoga: Focus on Iyengar Yoga

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In the Spotlight | More Topics | Pose of the Week |

	from Ann Pizer B.K.S. Iyengar is an important figure in the development of modern hatha yoga in the west. Even if you've never done an Iyengar-style class, your practice has probably been influenced by his very popular method. If you've ever sat on a blanket to elevate the sitbones or used a block under the hand in Trikonasana, you are reaping the benefits of Iyengar yoga.

In the Spotlight

What is Iyengar Yoga?
An introduction to Iyengar's style of yoga, which emphasizes alignment, holding poses, and the use of props.

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Light on Yoga
First published in 1966, Iyengar's classic book remains the go-to source for information on hundreds of yoga poses.

Yoga Props Illustrated
Here's more information about the use of props in your yoga practice. According to Iyengar, props should be used to bring the body into the ideal alignment in each pose until the body becomes open enough that the props are no longer necessary.

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Pose of the Week - Dolphin Pose

Pose of the Week - Dolphin Pose

Dolphin pose (sometimes also called puppy pose), is a version of downward facing dog done with the forearms on the floor. (This photo shows a down dog split in dolphin, which is a variation on the pose). Dolphin is a great option for yogis with wrist problems, because it allows you to do this essential yoga pose without putting any pressure on the wrists. To build arm strength, try coming from a classic down dog to dolphin and back a few times. Move slowly, lowering the forearms simultaneously to the floor, taking a few breaths, and then restraightening them with control.

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Ann Pizer - About.com Yoga Guide

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About Yoga: Focus on Iyengar Yoga