|
|
In This Issue
|
|
Send this to a friend
Know a friend or family member
who suffers from anxiety? Forward them this newsletter. Let them know
that they can get this newsletter, valuable tips, and exclusive
articles by signing up at www.conqueranxiety.com/freereport
| | |
A Note From
Deanne
Good news! The no-cost "Top 100 Inspirational Quotes for
Living Anxiety-Free" ebook will be ready on Tuesday. It
has been fun and inspirational for me to read the quotes you submitted.
I benefited a TON from the words of wisdom in them. I think you'll enjoy
the ebook as much as I have!
Look for the email on Tuesday with the ebook link.
By the way, thanks again to everyone who shared their
favorite quotes.
This week's issue
provides a simple, quick tip on how to get started with exercise
when anxiety's got you down. Enjoy.
Dedicated to your success,
Anxiety Tip
How to Get Started with
Exercise When
Anxiety's Got You Down
Many of us are aware of
the fact that physical exercise can be a key element in reducing
anxiety. The question remains: "How do I get started with exercise when
I feel so fatigued from anxiety I feel like I can't move, let alone
exercise!"
Sure, you might know all the benefits that exercise provides anxiety
sufferers. It releases “feel-good” endorphins and
neurotransmitters that improve your mood. Exercise “burns
off” stress chemicals created during the fight or flight response.
More than that, exercise helps train the body to be less affected by
stress over the long-term by making the fight or flight response
function more efficiently (your body doesn't "go off" into fight or
flight mode at the slightest stressor). Exercise even relaxes muscles;
improves concentration; increases your sense of control; and
more. OK, enough about the benefits (if you weren't convinced
already).
The question remains: "How do you get started
when you feel so horrible?"
Two words: Start small.
Did I say small?
I mean very small, extremely
small... do a super tiny step! Do something that you
can easily do to build a foundation of success because that way you will
keep going instead of giving up.
Persistence is a
fundamental principle that will bring you to success, so remember
that it's the habit you are creating that counts more than
the quantity of exercise you initially complete. Pick
something that you will follow through on. The size of the step doesn't
matter. The follow-through is what
matters.
Let's say anxiety has really got you down. You are
lying in bed and feel you can't get out due to anxiety. Ask yourself:
"What's something physical I can easily do right now?" Maybe it's
deliberately blinking your eyes 5 times; maybe it's lifting your
pinky finger 5 times; maybe it's raising your arm 5 times.
It might sound silly and extreme to pick such small
"exercises." However, that's how I got started with exercise when I was
in the depths of anxiety. I felt too tired to stand or even get out
of bed, so walking seemed like an insurmountable task to me. Believe me,
starting small works!
Feeling a bit more confident? Set
your sights higher. Walk in your living room for 1 minute several
times a day. The key to success is starting SMALL if your
symptoms are intense -- even one or two minutes of walking in your house
a few times a day is a great start!
If that's too easy for you,
set your sights higher. Walk 3 minutes several times a day, then shift
to 5 minutes after a few weeks, and so on. You get the idea.
Before you know it, you will have a regular aerobic routine
with all of its anxiety-reducing benefits, plus you will feel energized
from the exercise!
About Deanne
Deanne Repich - Founder and
director of the National Institute of Anxiety and Stress, Inc., is an
internationally renowned anxiety educator, teacher, author, and former
sufferer who has helped tens of thousands of anxiety sufferers in more
than 40 countries to reclaim their lives from anxiety, stress, anxiety
disorders, panic attacks, anxiety attacks and social anxiety.
She is the creator of the Conquer Anxiety Success Program,
author of more than one hundred articles, and publisher of the
Anxiety-Free Living printed Newsletter for anxiety sufferers. She is a
Member of Mental Health America and the Anxiety Disorders
Association of America.
| |
|
You are receiving this e-mail because you are
a
ConquerAnxiety.com subscriber. We hope you
find these updates
interesting and informative,
but if you would rather not receive
them, click the
*** link below. You will be automatically
be
removed from our database. Remember, we respect your
privacy
and will never share your e-mail address with
anyone. Thank you.
National Institute of
Anxiety and Stress, Inc.
900 E. Pecan St.
Ste. 300, PMB 305
Pflugerville, TX 78660
Ph. 888-209-4061
ConquerAnxiety.com
*** me from
this mailing
list | | |
Back to newsletter list
