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	from Jen Hubley Worrying is my favorite hobby, after napping and procrastinating. (If you think about it, they all fit together: I procrastinate by napping until it's time to be really worried about whatever I've been putting off.) Anyway, most of the time, I just chalk it up to personality type and don't give it much thought. Sometimes, though, I get concerned that I worry too much. And when you're worried about worrying ... it's probably time to worry.

In the Spotlight

Is Your Anxiety Normal?
Fortunately, thus far I haven't had a situation where my anxiety kept me from functioning. Which is why I say it's more of a hobby than a real concern.
- Generalized Anxiety Guide William Meek

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Managing a Panic Attack
A friend of mine who suffers from panic attacks does breathing exercises to help calm her down. She refers to these as "her Lamaze."
- Panic Disorder Guide Cathleen Henning Fenton

How to Develop a Stress Relief Plan That Works
The fact is, all of us suffer from too much stress. It's unavoidable these days. The key is to manage it.
- Stress Management Guide Elizabeth Scott, M.S.

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About Today: Is Your Anxiety Normal?