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Health & Fitness eTip

Easing Your Back Pain with Pilates

Most of the Pilates mat exercises strengthen the muscles necessary to properly support the spine and bring awareness about what proper posture actually is. It's not enough just to do Pilates mat exercises; if you want to improve your posture and heal your back pain, you must incorporate Pilates into your daily life. More

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Health & Fitness: Easing Your Back Pain with Pilates