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About.com   Low Carb Diets
In the Spotlight | More Topics | Top Picks | Low-Carb Recipes |
  from Laura Dolson
How much fruit, if any, should you eat on a low-carb diet? It depends on the amount of sugar in the fruit, and the amount of sugar your individual body can tolerate. For a long time I've been meaning to add detailed information about individual foods on the site. I'm finally doing it, starting with fruit, plus tips to help you figure out how much fruit and other carbs your very own body can deal with. Have a great week - Laura

 
In the Spotlight
Low Carb Fruit List - Now with Links!
I'm linking information about each fruit on the list, which should be completed over the next few days, including carbs, glycemic index, glycemic load, and other nutritional information. Also, as I'm getting the latest info about the fruits, I'm slightly reordering the list from the least to the most carbs.

 
         More Topics
Why Carb Count Info Varies
Why does the carb count on the label for frozen raspberries differ from the USDA numbers, which differ from your favorite nutritional Web site? Mysteries revealed!

 
How Much Carb For You?
You probably know people who seem to be able to eat sugar all day long with no ill effects, but most of us aren't that lucky (and sooner or later, the sugar may catch up with almost everyone). People's bodies have a range of tolerance for carbohydrates. Here are some tips for zeroing in on yours.

 
 
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Top Picks - In Our Low Carb Forum  from your  Guide

1) Wine?

2) Low-Carb Milk?

3) Pork Rinds in Meatloaf

 
Low Carb Recipes
All Laura's Kitchen-Tested Recipes
 
Spring Home Makeovers: Simplified
Home Projects Made Easy
Get everything you need to know about sprucing up your home for spring, from room redesigns to quick DIY projects.

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