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About.com   Low Carb Diets
In the Spotlight | More Topics | Top Picks | Cooking Tips |
  from Laura Dolson
It seems like such a great idea - figuring out which carbohydrates raise blood sugar the most. The glycemic index can be useful, but it also has drawbacks. Also, have you heard about the hidden powers of cinnamon? Have a great week, and remember that the best thing you can do to keep your blood sugar from shooting up is to stick with your healthy low-carb diet plan! Laura

 
In the Spotlight
Is the Glycemic Index Useful?
The glycemic index has some usefulness, but I have a few problems with it. Here are the details of my take on the glycemic index.

 
         More Topics
Glycemic Index Food Lists
Strange but true: the same amount of carbohydrate in a grapefruit, on average, raises blood sugar less than if it came from a watermelon. Lots of lists of food and the glycemic index of each one.

 
Cinnamon for Blood Sugar and Other Benefits
Who would have thought that plain old cinnamon could be so good for you? It could be especially beneficial for diabetics and those who are insulin resistant. Here's info about the nutrition and health benefits of cinnamon, along with recipes.

 
 
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Top Picks - In Our Low Carb Forum  from your  Guide
Our Low-Carb Diets Forum has been booming lately! Come join the fun, ask questions, swap recipes, and learn more about how to make eating low-carb work in your life!

1) Ketosis Questions

2) Hidden Carbs?

3) Goulashi Beef and Noodles

 
Low-Carb Cooking Tips
Lots of tips to help in your cooking adventures!
 
Spring Home Makeovers: Simplified
Home Projects Made Easy
Get everything you need to know about sprucing up your home for spring, from room redesigns to quick DIY projects.

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