Jolinda Hackett - About.com Vegetarian Food Guide - About Vegetarian Food: Do this everyday

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	from Jolinda Hackett Eat breakfast! Lately I've been skipping breakfast, as I'm just not hungry. My nutritionist, however, has told me that I should be eating at least a small breakfast of 300 calories or so, even if I'm not hungry, as it will get my body moving and give me energy for the rest of the day. So I've got breakfast on the mind lately. Here's some resources to get you thinking about breakfast too.

In the Spotlight

What are you drinking for breakfast?
Coffee is steadily slipping as the favorite breakfast beverage amongst Americans. So, what has it been replaced by? Green tea? Chai lattes? Water or orange juice? None of the above.Find out what's becoming the new breakfast drink of choice

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		Eating Breakfast on the Go You're never too busy for your health! More Vegetarian Breakfast Ideas Hundreds to choose from Do this everyday too! More quick tips for optimum health New Recipes This Week Vegan muffins, asparagus salad and more Message Boards

Breakfast Ideas with both Protein and Carbs
Our bodies need both protein and carbs for energy to keep us going throughout the day. Here's some easy vegetarian breakfast recipes that have plenty of protein as well as healthy complex carbohydrates:

Peanut Butter Oatmeal

Vegetarian "Bacon and Eggs" Tofu Scramble

Nutty Chocolate Banana Smoothie

Peanut Butter Breakfast Wrap

Five Reasons to Eat Breakfast
My nutritionist says that breakfast should actually be the biggest meal of the day in terms of calories, as it will get your metabolism moving at a higher rate for the rest of the day. About.com's Guide to Weight Loss agrees that breakfast is vital, and lists five reasons why you should eat breakfast everyday, no matter what your health goals are!

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Jolinda Hackett - About.com Vegetarian Food Guide

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About Vegetarian Food: Do this everyday