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About.com   Low Carb Diets
In the Spotlight | More Topics | Top Picks | Low-Carb Recipes |
  from Laura Dolson
Right now I'm traveling -- taking my daughter on a Spring Break tour of colleges she might go to. This has meant a lot of meals in restaurants and trying to piece something together in those hotel continental breakfasts. I've learned a few new tricks to share with you. At this point all I can say is, "I'm glad I'll be home in two days!". Hope your Spring is going well, whether you're getting a break or not! Laura

 
In the Spotlight
Low-Carb Travel Guide
Have you ever noticed that those free breakfasts at hotels are mostly a festival of refined carbohydrates? The latest addition to my Low-Carb Survival Kit is flax seed meal to mix with hot water -- sometimes there's even peanut butter. Tasty, nutritious, and adds much-needed fiber to my travel diet.

 
         More Topics
Flax: The Low-Carb Whole Grain
OK, it's not technically a grain, but flax seeds have some of the same nutrients of grains, but with no starch, a lot of omega-3 fat, and lots more fiber. And it's tasty, too!

 
Low-Carb Eating in Restaurants
Following a new way of eating is hard enough at home, but what about when you leave the house? Worried you'll fall prey to temptation? Concerned that well-meaning friends will sabotage your diet ("C'mon, a little ice cream never hurt anyone!")? Here are some ideas to help you through.

 
 
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Top Picks - In Our Low Carb Forum  from your  Guide

1) Low-Carb Desserts

2) Dannon Light and Fit

3) Why Fiber?

 
Low-Carb Recipes
All Laura's Recipes
 
Tax Time
Taxing Matters
Get all the advice you need for tax preparation, from gathering documents to budget planning and tips for saving more.

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