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About.com   Low Carb Diets
In the Spotlight | More Topics | Top Picks | Low-Carb Recipes |
  from Laura Dolson
March is Nutrition Month, so every week I'm trying to include something in the newsletter about healthy eating. Last week we talked about how to get the most nutrition for the least carbs. This week, the focus is protein. How much to eat, and can we eat too much? Also, a Kimkins update and info about yogurt that may surprise you! Laura

 
In the Spotlight
How Much Protein Do You Need?
When people start reducing carbohydrate in their diet, they usually begin to eat more protein - and then they worry. Are they getting too much protein? What is "enough" protein? How much protein do we really need?

 
         More Topics
Eating Yogurt on a Low-Carb Diet
It seems as though it should be simple: Read the label and there's the carb count. Or even, knowing that yogurt is just milk with bacteria added, figuring that plain yogurt should have the same amount of carbohydrate as the milk is was made from. This makes perfect sense, but it turns out to be wrong. There are some surprises when it comes to yogurt and carbs.

 
The Latest on the Kimkins Diet Scam
When a reader asked me my opinion of the Kimkins Diet last summer, I had no idea what I was dipping my toe into! This turned from "diet review" to "coverage of a diet scam". Here's the latest, in which Heidi Diaz states in a court deposition that deception is a "creative outlet" for her. I can't make this stuff up!

 
 
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Top Picks - In Our Low Carb Forum  from your  Guide

1) Canadian Low-Carb Diet Experiment
Town loses 1200 pounds!

2) Looking for Low-Carb Candy Recipe
Looking for stovetop oatmeal candy recipe.

3) Kashi Go Lean Crunch

 
Low-Carb Recipes
All Laura's Kitchen-Tested Recipes
 
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