Laura Dolson - About.com Low Carb Diets Guide - About Low Carb Diets: Healthy Salad Dressings

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	from Laura Dolson One great thing about eating low-carb is that we tend to eat lots of salads. But if you've ever gazed at the array of dressings at your local store, you know that the path to a healthy salad dressing can be treacherous! This week, I help you through the maze of dressings, as well has helping you figure your protein needs, and providing info on the Protein Power Diet. Have a great week - Laura

In the Spotlight

Making a Healthy Salad
Frankly, it takes less time to make your own salad dressing than it does to stand in front of the salad dressing section at the store reading one label after another. Here's info about what to look for in a healthy salad dressing, and how to make your own, quick and easy!

		More Topics
		Low-Carbohydrate Nutrition Myths About Low-Carb Diets Low Carb 101 - Basic Info About Low Carb Diets What Foods To Eat on a Low Carb Diet Low Carb Super Foods 5 Steps for the Beginner Low Carb Food Pyramid

How Much Protein Do You Need?
What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low carb way of eating, who usually are replacing part of their carbohydrate intake with protein.

How to Start the Protein Power Diet
Perhaps you've seen the Drs. Michael and Mary Dan Eades on their PBS cooking show, Low Carb CookwoRx. If so, you know that they are enthusiastic followers of a low carb way of eating, skilled nutritional educators, and a couple who also want to help people learn to make delicious low carb food. Find out how to do the Protein Power Diet.

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Top Picks - In Our Low Carb Forum from your Guide

1) Interesting Discussion about Vegetarian "Meat"

2) Blood Glucose Testing for Specific Foods

3) Bacon Grease Storage Question
Anyone know the answer to this?

Low-Carb Recipes

All Laura's Kitchen-Tested Recipes

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Oscars Roundup
Who won? Who lost? And who, if anyone, wore a swan dress? Get all the details on the awards, fashions, and more.


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Laura Dolson - About.com Low Carb Diets Guide

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About Low Carb Diets: Healthy Salad Dressings