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About.com   Vegetarian Food
In the Spotlight | More Topics |
  from Jolinda Hackett
I've had a couple email requests lately for eggless quiche recipes, so I thought I'd devote this week's newsletter to sharing some vegetarian and vegan quiche and fritatta recipes. Whether you're vegetarian, vegan, or somewhere in between, you'll find a good recipe to try in this week's newsletter.

 
In the Spotlight
Vegetarian and Vegan Quiches
Traditionally, French quiche was made with with lots of eggs, heavy cream and bacon - definitely not a health food! These recipes are a bit lighter, and, if you're looking for a low-fat or cholesterol-free recipe, try one of the eggless vegan ones which use tofu instead of eggs. Use a pre-made crust for an easy breakfast or brunch.
  • Basic Vegan Quiche with Soy Cheese
  • Artichoke and Spinach Quiche
  • Vegetarian or Vegan Quiche with Mock Meat
  • Broccoli and Swiss Cheese Quiche (pictured)
  • Cheesey Eggless Quiche (metric)
  • Gluten-Free Quiche with Rice and Veggies

     
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    Fritatta Recipes
    A fritatta is basically a crustless quiche. It is a baked or pan cooked egg dish with vegetables and spices to be sliced up for breakfast, brunch or a light entree anytime. Like a quiche, it can be served hot or cold. Here are a few recipes to try:
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