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About.com   Vegetarian Food
In the Spotlight | More Topics |
  from Jolinda Hackett
Vegetarianism dates back thousands of years in India, and Indian vegetarian cuisine has been perfected into an art over hundreds of generations. Make sure you have plenty of Indian spices on hand before you start - as Indian food is really all about adding a generous blend of spices to transform ordinary foods into delicious masterpieces. You'll want to pair most dishes with plain steamed rice, or use a healthy whole grain such as quinoa or millet instead.

 
In the Spotlight
Chickpeas (Garbanzo Beans)
Yes, you can use canned chickpeas for these recipes, though cooking your own will give a fresher taste. Chickpeas, or garbanzo beans, are called "chana" in Indian cooking. These healthy beans are low in fat yet high in protein. Try some of these easy recipes:

 
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Vegetarian Samosas
Samosas are a fun Indian snack or appetizer. Though this recipe calls for potatoes and peas, you could also use just about any vegetable that you prefer, as long as you chop it into bite-sized pieces. You might also want to try this more authentic Indian samosa recipe if you have ghee and and some more spices. Or, watch a quick video to learn how to make samosas.

 
In the News: Are you "meat-free" or "vegetarian"?
What's the difference between "meat-free" and "vegetarian"? None at all, if you ask me, but find out grocery stores in the UK discovered about their shoppers!

 
 
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