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About.com   Low Carb Diets
In the Spotlight | More Topics | Top Picks | Low-Carb Recipes |
  from Laura Dolson
We're all been there: you start our on a new plan and things are going great at first, but then gradually and insidiously the old ways start creeping back in. With low-carb eating, this can set up a difficult cycle of carb cravings, eating more carb, more cravings, and pretty soon we're off the wagon. Or, we might be falling into a rut of eating the same things over and over. I think the best thing to do at times like these is to talk to others who are further down the path and can tell you how they overcame the problems you've run into - Our Forum is great for that! Also, I've written some things that I hope can help. Laura

 
In the Spotlight
Top Ten Low Carb Mistakes
Low-carb eating really doesn't have to be complicated - but there are some common traps that many people fall into. Here's how to recognize them, and what to do about it when you find yourself having problems with your new (or old) diet. It doesn't hurt to review these from time to time.

 
         More Topics
Moving From "Diet" to "The Way We Eat"
Five steps to help you make the transition from the mindset of "being on a diet" to "this is just the way I eat".

 
Dr. Bernstein's Diabetes Diet Overview
Dr. Bernstein has helped many diabetics control their blood sugar, and others to lose weight. This page has links to food lists, how to do the diet, and pros and cons of Dr. Bernstein's approach.

 
 
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Top Picks - In Our Low Carb Forum  from your  Guide

1) Erythritol and Other Sugar Substitutes

2) Pizza Sauce

3) Fiberfit Sale

 
Low-Carb Recipes
All Laura's Kitchen-Tested Recipes
 
Oscars Roundup
Oscars Roundup
Who won? Who lost? And who, if anyone, wore a swan dress? Get all the details on the awards, fashions, and more.

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