Laura Dolson - About.com Low Carb Diets Guide - About Low Carb Diets: Food Labels; Diabetes Studies

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	from Laura Dolson Have you ever stood in the grocery store for ten minutes, looking from label to label, trying to figure out what to buy? I have a new guide to food labels that I hope will be helpful. Also, my take on the diabetes study which has a lot of people puzzled - could blood glucose control be a BAD thing? And don't go into your local coffee shop without being armed with some knowledge about the sugars lurking in those mochas! I hope everyone has a great week - Laura

In the Spotlight

How to Read a Food Label
Nutrition labels can be helpful, but they can often be confusing. I hope my Low-Carb Guide to Food Labels will help out.

		More Topics
		Restaurant Eating Low Carb Low Carb Menus Main Dishes Side Dishes Low-Carb Desserts Low Carb Food Pyramid Stocking Your Low Carb Pantry

A Tale of Two Diabetes Studies
In the past two weeks there has been a lot in the news about two diabetes studies - one was halted due to deaths in the group assigned to try to keep blood sugar low. Here's more information and my take on it, including a bit about irresponsible news reporting.

Carbs in Coffee Drinks
Some of those lattes contain shocking amounts of sugar! How to get your favorite coffee drinks for the least carbs.

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Top Picks - In Our Low Carb Forum from your Guide

1) Eggplant Chicken Parmesan

2) Southwest Breakfast Bake

3) Discussion of Diabetes Studies

Low-Carb Snack List

Lots of Ideas for Between-Meal Nibbles

The Oscars: Hollywood's Big Night.

The Oscars: Hollywood's Big Night.
Ready for Oscars night? Read up on this year's nominees and get everything you need to plan the best Oscars party.


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Laura Dolson - About.com Low Carb Diets Guide

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About Low Carb Diets: Food Labels; Diabetes Studies