Laura Dolson - About.com Low Carb Diets Guide - About Low Carb Diets: What to Eat When Eating Low-Carb

	Low Carb Diets

In the Spotlight | More Topics | Top Picks | Low-Carb Myths |

	from Laura Dolson When I started developing this site, my husband said, "just tell people what to eat". Unfortunately, it's not that simple! We all have different preferences, different lifestyles, and different tolerances for carbohydrate. But I do my best to present people with different approaches they can try to make low-carb eating healthy and to help them make the transition. Have you found an approach that works for you? Share it with others in our Low-Carb Forum! Have a great week - Laura

In the Spotlight

Low-Carb Food Pyramid
This low-carb food pyramid gives people an illustration of a way to eat that maximizes nutrition while minimizing carbohydrate. Many people tell me it's been helpful in guiding their food choices.

		More Topics
		Restaurant Eating Low Carb Low-Carb Menus Low-Carb Recipes Low-Carb Food Lists Making Diet Changes Permanent What is a Low-Carb Diet? Low-Carb and Cholesterol

Getting Started on the Atkins Diet
Atkins is often called the Father of Modern Low-Carb Diets. Here's what you need to know to try this popular low-carb option.

Atkins vs South Beach Diets
Among low-carb diets, the South Beach and Atkins diets are quite popular. There are both striking similarities and dramatic differences in how Agatston and Atkins designed their approaches.

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Top Picks - In Our Low Carb Forum from your Guide

1) Meet Our New Members

2) Find Some New Recipes

3) Learn About Low-Carb Products

Low-Carb Myths

Seven Myths About Low-Carb Diets

Winter Holidays: Gifts, Decorating Tips, Recipes, and More

Winter Holidays: Gifts, Decorating Tips, Recipes, and More
Ready for the holiday rush? Need help buying the perfect gift for your nephew or planning a fabulous holiday meal? Get expert advice on the best toys, clothes, gadgets and ways to reduce holiday stress.


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Laura Dolson - About.com Low Carb Diets Guide

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About Low Carb Diets: What to Eat When Eating Low-Carb