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About.com   Low Carb Diets
In the Spotlight | More Topics | Top Picks | Low Carb Recipes |
  from Laura Dolson
Articles and books which criticize low-carb diets often say it's a bad thing to "cut out a food group" and that it's difficult to get enough nutrients when restricting carbohydrates. When I construct my menus, I haven't found this to be the case, but there are some guidelines I use to help me achieve the full vitamin and mineral requirements. I share them with you, plus some tips to make vegetables easy, and how to make real whipped cream for your holiday. Have a wonderful Thanksgiving! Laura

 
In the Spotlight
Making Carbs Count: Low Carb, High Nutrition
When not eating much carbohydrate, we want every gram to bring the highest-nutrition payload possible. Here are some principles to guide you.

 
         More Topics
Vegetables Made Easy
We all know we should be eating lots of vegetables, but if you aren't used to it, it can seem like an obstacle. Here are some tips for getting veggies on the table fast.

 
How to Make Whipped Cream
Top that low-carb pumpkin pie with the good stuff!

 
 
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Top Picks - In Our Low Carb Forum  from your  Guide

1) Whoosh!
The lovely sound of a weight loss stall breaking...

2) Mock Mashed Potatoes
Sharing our own versions.

3) Creamy Baked Asparagus

 
Low Carb Recipes
All Laura's Kitchen-Tested Recipes
 
Consumer Search
Consumer Search
Before you buy a thing this season, read the reviews here

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