November 2007

In This Issue

jazzercise.com

Events

Japan Gets Ready for "Jazzercise Special Event 2007"

Can you say "konnichiwa?" That's "hello" in Japanese. Jazzercise Japan will host its "Jazzercise Special Event 2007," featuring Judi Sheppard Missett in Yokohama on December 8, 2007. In her first trip to Japan since 2002, Judi will teach a "Special Jazzercise Lesson." Kenny Harvey, Jazzercise VP of International Operations, will teach "Jazzercise Core Connection." The event will draw 2,000 participants. "Sugoi!" - that's "wow!"

New Orleans Dreamin'

"All the leaves are brown, and the sky is gray"...but it's never too gray to dream about a hot fudge sundae. Pumpkin pie with whipped cream. Double chocolate brownies. Peanut covered caramel apples. But really, why not stick with the non-fat, feel good option? Tres Jazz Jazzercise International Convention July 10-13, 2008. Great fun, local music, contagious energy, and zero calories.

Register now to catch the supersaver price of $299.
The price jumps to $349 after January 8.

Click here for more information about Tres Jazz.

Technique Tips

Alternating Deltoid Press to the Front

The deltoid is used to push the arm straight forward from the chest. Abdominals must engage as you execute this move to avoid the torso from twisting or rotating. Everything from your hips to your shoulders should be squared to the front as you push front with the arm.

Developpe in Sidelying Position

With the elbow supporting the torso, this move is executed by extending the leg in front, bending in the center, and then extending the leg behind. You must keep the pelvis perpendicular to the floor and avoid rotating forward or backwards during the leg movement from flexion to extension.

Fitness Article

A Weight-Controlled Thanksgiving

Most of us gain approximately one pound every holiday season, according to the National Institute of Health. And while one pound may not ring ominous at first glance, that pound stays with us, and is accompanied by another pound of weight gain every subsequent year. Add up dozens of holiday weight-gaining seasons over the years, and it’s a recipe for an expanding waistline. Click here for steps to keep the pounds off this Thanksgiving.

Stay Young, Stay Sharp

Source: Prevention Magazine

Socializing is listed as an effective way to stay young and sharp, along with getting adequate sleep, eating an apple a day, and exercising. Regular socializing is said to keep the brain sharp by reducing the stress hormone, cortisol. Hugs, pats, and other signs of physical affection are noted as helping the brain grow. A new line of thinking suggests "dancing the night away" as a viable alternative in this category. Dancing offers a "trifecta of brain protectors" - social interaction, mental challenge, and physical exercise.

For more fitness articles, click here

Did You Know?

Holiday Hoppin'

According to USA Today, children who play vigorously for 20 to 40 minutes a day may be better able to organize schoolwork, do class projects, and learn mathematics. If your child could use some more physical activity, sign her/him up for a Jazzercise Holiday Hop November 24-December 22 to learn dance moves, play games, and get a free drawstring backpack. E-mail juniorjazzercise@jazzercise.com for Holiday Hop information.

Judi Honored with "Empowered Woman Award"

Judi Sheppard Missett, founder and CEO of Jazzercise, Inc., was the 2007 recipient of the Empowered Woman Award presented by the Columbus, Ohio chapter of the Women's Presidents' Organization. She received her award at the Women Empowering Women luncheon, held October 15 at the Aladdin Shrine Center in Columbus. This annual honor is reserved for WPO members who have achieved remarkable accomplishments with an entrepreneurial endeavor; given back to other men and women in business as a mentor and role model; and are dedicated to their community.

Stay Warm with Jazzertogs

Don't miss out on the top-selling item at Jazzertogs. The cozy, fashion forward Avia Foil Print Jacket combines great style, quality and value at only $32.99. Available in three winter colors: Pomegranate, Marine Blue or Black. Visit jazzercise.com for easy online shopping or call our (800) FIT-IS-IT.

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