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About.com   Low Carb Diets
In the Spotlight | More Topics | Top Picks | Cooking Tips |
  from Laura Dolson
They're everywhere you look now - and that's great for us. Pumpkin is delicious, allowed on Atkins Induction, and can be used in everything from main dishes to deserts. It's full of fiber, beta-carotene, and other nutrients. Once you branch out with it, you'll realize that pumpkin can be a year-round addition to your diet. It's a great weekend to experiment with pumpkin. Have a great one! Laura

 
In the Spotlight
Instant Pumpkin Pudding
Sometimes convenience foods are nice! This recipe combines pumpkin, spices, sugar-free pudding mix to make a fast and nutritious dessert for 8 grams of usable carb.

 
         More Topics
Spiced Pumpkin Cheesecake
A yummy alternative to pumpkin pie. "More spice" my husband kept saying. There's some in the crust, too.

 
Creamy and Spicy Pumpkin Soup
This soup is creamy and comforting, but also has enough spice to be interesting. The fresh ginger is one of the secret ingredients.

 
 
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Top Picks - In Our Low Carb Forum  from your  Guide

1) Our Favorite Things
What's your personal "Top Favorite Low-carb Things"? This is a very fun thread.

2) Shirataki Noodle Recipes
Our Forum members are very creative!

3) Coconut Cake

 
Low Carb Cooking Tips
How to Cook Low Carb
 
Vision 101
Vision 101
Do your eyes often feel dry or scratchy? Are they tired or fatigued? From colorblindness to blurry vision, find the answers to all your eye-related questions. Learn more

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