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Truly Huge Fitness Tips
Presented by TrulyHuge.com
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Since ordering Nitrobol seven weeks ago I have gained about
20 pounds of straight muscle. I didn't think I could get
to this body. For a long time I was stuck at 165 but
today I am 186 and still growing. Everyone around me
things I am on the juice but when I show them the
Nitrobol bottle they want to know more.
Thanks for everything,
Lionel E. Pope II
For full details see http://www.trulyhuge.com/nitrobol.htm
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Fitness Tips For 10/17/2007
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Eat Healthy Fats
Researchers performing a study for Loma Linda University (California)
concluded that consuming dietary fats may not necessarily make you
fat. The study, published in the Journal of Obesity, compared two
low-calorie plans similar in calorie and protein in take (about 1,015
calories and 30% protein), but differing in fat and carbohydrate
content.
The higher-fat plan consisted of 39% fat-most of it from almonds (84g)
–and 32% carbohydrates. The higher-carb plan consisted of 53% carbs,
from complex-carb sources, and 18% fat. The subjects followed their
plans for 24 weeks, and then researchers compared the results. Those
who added almonds lost 62% more, and 50% more from their waistlines
compared to those on the complex-carb-supplemented diet.
Recommendation: To get lean, include healthy fats found in nuts,
seeds, olives and fatty fish. At the same time, lower your carb
in take so that you're not consuming extra calories.
Use The Glycemic Index (GI) Of Foods
The GI is a scale that ranges from 0-100 and rates how quickly a
food gets digested and raises blood glucose levels. New studies from
Loughborough University (Loughborough, England) examined the effects
of low-and high-GI foods on insulin, muscle glycogen and fat
utilization, discovering that when athletes ate low-GI carbs at
breakfast and lunch, they had lower insulin levels and burned more
fat during the day as compared to those who ate high-GI carbs. They
also found that muscle glycogen was better spared in those who ate
low-GI and then trained, most likely a result of greater fat use
during the workout.
Recommendation: Before you workout, don't consume foods that rank
high on the glycemix index (75-100); right after you work out, though,
choose high-GI carbs to crank up insulin and muscle growth. Low-GI
foods include oatmeal, apples, bananas, oranges, and sweet potatoes.
Ranking high on the glycemic index are Gatorade, plain bagels, white
bread, corn flakes, Rice Krispies cereal, Cream of Wheat, rice cakes
and baked potatoes.
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Cybergenics Quick Trim 14 Day Fat Loss Kit
"You Rule! Thanks so much for the shipment of
"Quick Trim 14 day". It took less then a week
to get to me from the date of order, too!
I lost 13 lbs in the two weeks, and my attitude,
skin, and hair have all not ever been better.
(plus my behind looks great!) I am in my jeans I
wore when I first met my husband, and am in flighty
little summer dresses! I exercise everyday, and
look forward to it. It's awesome!
Most sincerely and enthrallingly,
Julie R."
We are happy to announce the New Cybergenics
Quicktrim 14 day kit is in and available for
immediate shipment.
For Full info on Cybergenics Quick Trim go to:
http://www.trulyhuge.com/quicktrim.htm
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How to Pump Up Muscle in Five Weeks
"The Pump: A commonly used bodybuilding term. 'The pump' occurs
when your muscles swell up beyond their normal size by a
considerable amount. Looking at yourself in the mirror, you will
look bigger, and likely show appear more vascular and defined as
well as being more confident in yourself. A good pump can be
felt and noticed for a long time after workout if done properly.
Oxygen and nutrients will continually to be brought into the
area being exercised during intense weight training activity.
Blood is forced into the area being exercised but not drawn out.
This extra blood stays in there for some period, causing it to
swell and appear noticeably bigger."
Our new "Muscle Pumping" training and supplementation program is
getting awesome results with all that have tried it. These are
the best results in terms of fat free muscle gains, that we have
ever witnessed in so short a time.
Even the slowest of slow gainers are getting big on this program,
and they are getting ripped too, because they are gaining lean
body mass!
And their strength gains were just as impressive, literally going
through the roof!
How does it all work? Well, let me fill you in.
The Training
First and most importantly there is the training program, this
routine is a serious program that will increase your strength by
leaps and bounds. And it will also give you size gains like you h
ave never seen, the pumps you will get will make you feel like
your muscles are going to burst.
The theory behind it being that to get the most out of your workout,
you have to stimulate both the slow and fast twitch muscle fibers i
n your body. This routine will force your body to new growth by
using low and high reps - first you add weight each set and work
down to a heavy weight for 6 reps then finish off with a lighter
weight for 20 reps. The idea is to use heavy weights to stimulate
size and muscularity while the sets of 20 reps create a huge pump
and help build blood vessels. Rest should only be about 60 seconds
between sets, just enough to change the weight.
This is an every other day split routine - Workout A first day, rest
day two, Workout B the third day, rest on day four, Workout A day
five and so on.
Workout A
Legs, Chest and Biceps
Squats 10-8-6-20 reps
Leg Extentions 10-8-6-20 reps
Leg curls 10-8-6-20 reps
Calf raises 10-8-6-20 reps
Incline dumbell press 10-8-6-20 reps
Flat flys 10-8-6-20 reps
Dips 10-8-6-20 reps
Barbell curls 10-8-6-20 reps
Hammer Curls 10-8-6-20 reps
Workout B
Back, Shoulder and Triceps
Barbell row 10-8-6-20 reps
Lat pulldowns 10-8-6-20 reps
Shoulder press 10-8-6-20 reps
Lateral raises 10-8-6-20 reps
Bent over lateral raises 10-8-6-20 reps
Over head tricep extensions 10-8-6-20 reps
Tricep kickbacks 10-8-6-20 reps
The Supplements
Supplement 1: Pumped Extreme - Helps you improve recovery, reduce
your muscle soreness and and give you quicker gains in strength
and lean muscle. The immediate absorption allows you to have
super intense workouts. All this translates into bigger, fuller
pumps and better overall gains.
See http://www.trulyhuge.com/creatine.htm
Supplement 2: Nitrobol - A Potent Anabolic Inducer That Allows You
To Grow From Each & Every Workout! We feel that Nitrobol is the
best protein "supplement" ever. It's the best because it has a
"Net Nitrogen Utilization" (NNU) of 99%. That means that 99% of
what you take in is utilized by your body! Compare that to whey
protein alone which yields a NNU of only 12%! Most of today's
leading protein powders offer 17 grams of whey protein per serving.
However, the NNU is only 2.04 grams. That means that only 2.04
grams of the 17 grams will be utilized by your body. It's incredible
that only 2,000 mg (4 capsules) of Nitrobol equals the 17 gram
serving of today's' leading protein powder! Nitrobol is
pre-digested and fully absorbed in less than 23 minutes. This
means the muscle-building aminos get to your muscle cells
FAST to induce and support muscle hypertrophy (growth).
Dietary protein takes 3 to 4 hours to be digested.
See http://www.trulyhuge.com/nitrobol.htm
After a 2 weeks taking these suppelements, and following the
training routine, your muscles will feel like they are going
to explode, you'll be so pumped after your workout that you'll
look huge and veins will be popping out all over!
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Save Hundreds, Build Your Own Power Rack / Multi-Gym
From Common Materials, No Welding, Easy Detailed Plans.
Perform over 10 exercises, bench press, squat, T- bar row, cable
rows, standing calf machine lat pulldowns, tricep extensions,
standing cable flyes, partial lifts, cable abdominal crunches, cable
side laterals, hanging leg raises, chins, cable bicep curls, bent
over cable laterals, incline bench press, and more.
Safety bars eliminate need for spotter, ALL MATERIALS can be
obtained from your local lumber yard and industrial supply
outlet . there is absolutely NO WELDING REQUIRED.
Fully detailed plans, diagrams and drawings. Construction is
simple and quick, no special skills required, can be built for a
fraction of the cost of commercial power racks and does more.
For full information: http://www.trulyhuge.com/gymplans.htm
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Submit A Fitness Tip
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us at tips@trulyhuge.com
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