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"The Bench Press" Your Weight Training Tips eNewsletter
from: http://www.criticalbench.com

October 
200Issue 1                  

Table of Contents:
Motivational Quote 
2 Steps To Better Supplements On A Budget
242 RAW -  The Review 
APT Pro Gear New Release  
The Big Seminar  
Web Site Updates

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MOTIVATIONAL QUOTE  

"Success is always temporary. When all is said and done, the
only thing you'll have left is your character.
" 


 - Vince Gill
 
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2 STEPS TO BETTER SUPPLEMENTS ON A BUDGET 

If you’re serious about adding nutritional supplements to your  
diet and fitness program then your first step is to realize that this  
is going to be a monthly expenditure just like your car payment or  
phone bill.    
 
And of course, you want to keep it MUCH closer to your phone  
bill than your car payment, right?

Let me share with you 2 EASY STEPS to saving a TON on  
your supplement bill...

Step 1:  Car...Phone...Groceries...Supplements?

Take a practical look at your MONTHLY expenses and first  
determine EXACTLY how much money you can commit to  
spending each and every month to help you reach your goals.

Ahhhh...what’s the matter?

Did you hear your wallet slam shut like a dungeon door?

Attaching a monthly “commitment” to buying supplements took  
all the “fun” out of shopping around for glitzy newcomers you  
see in each issue of the latest bodybuilding magazine, didn’t it?

Yes, it’s MUCH easier and exciting to get all worked up about  
the miracle new “fat burner” and whip out your credit card to  
look like the fitness model in the add 30 days from now, isn’t it? 

And herein lies the problem...

Emotional decisions are what force us to spend more money  
than what we planned on sometimes worthless supplements... 
and then we’re left scratching our heads when the credit card  
bill comes in and we wonder how the current balance got so high.

Let me tell you...while establishing a monthly budget for your  
supplement purchases may force you to face the fact that there  
really IS a cost associated with them, most people spend  
MORE money on supplements by NOT setting a budget and  
sticking with it!

Bottom line...without a budget, you have no way of limiting  
yourself and you’re likely to overspend.

But setting a monthly budget can help you in other ways as well...

By staying within a certain spending limit, you’re forced to  
REALLY make rational, educated decisions about your  
supplement choices.  While the new “miracle” muscle-builder  
you were frothing at the mouth over in the latest muscle mag  
may be calling your name, once you see that it will blow  
this month’s AND next month’s protein purchase, it won’t  
be so magnetic and you’ll be able to stick with your tried  
and true supplement program that will take you MUCH  
further toward your goals.

 

Step 2:  Make Your OWN Supplement Formulas!

 

Yes, you heard me right...

 

There’s no need to pay such outrageous prices for name  
brand supplements when you can EASILY create your  
own recipes right in your very own kitchen.

 

You don’t need to be a laboratory scientist to do this...it’s  
actually amazingly simple if you know how!

 

I’ve outlined a 4-step process you can use yourself to create  
your very own powerful supplement formulas at my website  
http://westy04.mnfacct.hop.clickbank.net/.

 

Once you read this report, you’ll never look at supplements  
the same way again...and you won’t have to go broke in  

your quest for more muscle and less fat!



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242 RAW THE REVIEW   
By Steve Buccilli aka 1400total
 
 

I have reviewed literally 100’s of dvds. All of them have been  
of the bodybuilding variety, from personal workout dvd’s to  
contest coverage and in between. Since I have recently switched  
over to powerlifting, I have thought I would start a smaller  
collection of dvd’s specializing in this challenging sport.

             
I have viewed some of the Westside tapes, and have found  
them to be ok, very interesting but not that motivational.


I recently purchased 242 RAW, from
www.criticalbench.com 
Now let me first take a moment to say that the folks over at  
critical bench show excellent customer service, and will handle  
any problem quickly and deliver the goods as promised.


242 RAW features the training of Jeremy Hoornstra, a   
truly incredible powerlifter. Most of the footage is in the  
gym, with a few scenes from competitions like the NERB,  
The Olympia (Kings of the Bench) and the Arnold classic,  
along with some training for his appearance in the Animal  
Cage at the Arnold.


Watching Jeremy Bench 615 raw, (with only a pair of  
insufficient wrist wraps) at a bodyweight of 242 is awe  
inspiring. But it’s the real gym footage that is mind boggling  
to watch.


I will run down a few lifts for your astonishment. Try  
benches with 405 for sets of 20! Or how about seated  
dumbbell presses with 100lbs dumbbells for 50 reps  
(that’s right 50 reps!). 495lbs bent rows, 405 behind the  
neck presses, 650lbs deadlifts, 100lbs dumbbell front raises.  
One of my favorite scenes is when Jeremy and his friends go  
outside to do sets of SUV pushing. Yeah that’s right,  
pushing an SUV about 50 yards or so on a slight incline!  
Makes walking lunges look like a sissy workout!


I have seen some hardcore training in my life, and I would  
like to think I have done some of it myself, but I have never  
seen anything like this before. Jeremy is a true freak of  
nature and this dvd is not to be missed. And oh by the way,  
he aint fat! Keep in mind Jeremy also competes in  
bodybuilding occasionally.


So if your looking for an instructional dvd that tells you  
how to look pretty go somewhere else, but if your looking  
for the most hardcore workouts ever documented on  
video, you need to get this dvd!


I usually rate dvd’s out of 5 stars, this one gets 6!
 

http://www.criticalbench.com/Hoornstra-242-Raw-DVD.htm
 

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APT PRO GEAR NEW PRODUCT RELEASE

APT Pro Gear just released it's "CONVICT PRO(TM)"
Wrist Wraps in 12", 20", 24" and 36" lengths.

100% THE Heaviest in the Pro Weight Lifting Industry.
These are simply NASTY, an Industry BEST.
Be sure to let your lifting buddies know . 

See them here directly:
www.prowriststraps.com/wrist_wraps_knee_wrap_powerlifting_weight_lifting?xtr=criticalbench
  
or go to http://www.prowriststraps.com?xtr=criticalbench
 
 


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THE BIG SEMINAR                 

Total Performance Sports Presents- The Big Seminar
Saturday October 27, 2007

Join CJ Murphy, Jim Wendler, Alwyn Cosgrove and  
Jay Ferruggia for a day long event here at Total Performance  
Sports in Everett, MA. Primarily geared for coaches, trainers,  
and high level athletes.

http://www.criticalbench.com/thebigseminar.htm 
 


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NEWEST WEB SITE UPDATES  

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Copyright, Critical Bench, Inc., 2007 
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and our Web site:
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