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Pumpkins can be so much more than pies and Halloween decor! As a naturally low fat, low calorie food, they are also rich in vitamin C and beta carotene. Try some of these fall recipes and add a splash of vibrant orange color to your table and your diet. 
Savory and aromatic, this vegetarian and vegan pumpkin pasta sauce recipe is naturally low in fat, and perfect for an unusual main dish. Unlike many pumpkin pasta sauce recipes which use butter and cream for added flavor (and added fat!), this recipe stays low in fat by using soy milk instead of cream, and uses vegetable broth, walnuts and sage for a rich texture and flavor.
