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About.com   Low Carb Diets
In the Spotlight | More Topics | Top Picks |
  from Laura Dolson
Gotta admit it, there are times when I'm out and about and need a quick meal - and Subway has saved me more than once. But how healthy are Subway offerings for low carbers? Here's my review. Also, Dr. Bernstein's diabetes diet tied for second place in our poll last week - a pleasant surprise for me! Here are tips on how to get started on the Bernstein way of eating. Have a great week! Laura

 
In the Spotlight
What to Eat at Subway
Subway likes to promote itself as a "healthy alternative", but what can we eat there, especially since they've discontinued their low-carb wraps? Here's my review.

 
         More Topics
How to Start Bernstein's Diabetes Diet
It's not just for diabetics - how about those of us who don't want to become diabetic? Here are the basics on starting Bernstein's diet.

 
What is Ketosis?
What is ketosis, anyway? Is it good? Is it bad? Should we use those ketostix to check ourselves? It's absolutely normal on a low carb diet - here are some things to know about ketosis.

 
 
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Top Picks - In Our Low Carb Forum  from your  Guide

1) Low-carb Soups

2) Meatloaf Recipes

3) Low Carb "Grits"!

 
Cholesterol Resources
Cholesterol Resources
Are you concerned about high cholesterol? From heart-healthy diets to alternative therapies, find the information you need to be healthy. Learn more

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