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About.com   Low Carb Diets
In the Spotlight | More Topics | Top Picks | Low Carb Glossary |
  from Laura Dolson
It tends to happen that as we continue on our low carb journey we don't miss those carby foods we used to eat as much. But at first, it can be pretty difficult to give them up. This week I bring you a list of lower carb substitutes for those foods that tend to raise our blood sugars. Also, alcoholic beverages for low carb eaters, and how eating lower carb affects cholesterol. Have a great week! Laura

 
In the Spotlight
Low Carb Substitutes for High Carb Foods
Perhaps the most challenging aspect of changing our diets is giving up foods we've come to rely on as part of our regular eating routines. Here are some ideas for lower carb substitutes for high carb foods.

 
         More Topics
September is Cholesterol Awareness Month
We're getting towards the end of September, but it's not too late to get your cholesterol checked. Read about the positive affects of low-carb diets on cholesterol and triglycerides.

 
Alcoholic Beverages on a Low Carb Diet
Most of us imbibe an alcoholic beverage from time and time - and recent research is showing that unless we have a tendency towards abuse, a little could be a good thing. What's the best way to handle alcohol when eating low carb?

 
 
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Top Picks - In Our Low Carb Forum  from your  Guide

1) Carbalose Flaxmeal Bread

2) Sam's Club Appetizers

3) Low Carb Cookies

 
Low Carb Glossary
What does "glycemic" mean, and other mysteries revealed.
 
Cholesterol Resources
Cholesterol Resources
Are you concerned about high cholesterol? From heart-healthy diets to alternative therapies, find the information you need to be healthy. Learn more

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