Get fresh this fall! Make time for a
stress-busting workout. Power up with pumpkin. Fall is the ideal season for food, fitness, and fun.

Fall Health Calendar -- Make a
    Date for a Healthier You

8 Tips for Fall Food & Fitness

Need a goal for fall? How about healthier tailgate parties, trimming down your waistline for the holidays, or – finally – quitting smoking? You've got game with these 8 health tips for fall.

An Active Autumn: Hints to Help You Work Out

Autumn weather: It's made for outdoor exercise. And a fast workout can keep holiday stress at bay. These hints will help you hit the ground running.

Fall Allergies: Tips for Taming the Itch

Mold, mites, ragweed: Are these heralds of fall leaving you with itchy eyes and scratchy throat? Fight back -- and stop allergies before they start.

It's No Trick: Pumpkin's a Treat

It's the season for pumpkin power! Just putting jack-o'-lanterns on the stoop? That's spooky -- when you could be feasting on savory pumpkin recipes for ravioli, muffins, and soup!

Tips for A Happy Holiday Heart

Suffering seasonal sadness? Or just run a little ragged? Whether weary in body or soul this season, try these simple tips to gladden your holiday heart.

Prostate Cancer: The Power of Early Detection

You have the power to protect yourself from prostate cancer right now. What can you do? Pick up the phone. Make a call. And ask your doctor for these two prostate cancer tests.