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Spring has now officially arrived! The weather has become warmer and the days are staying lighter for longer, so it is time to get your body looking and feeling great for the warmer months ahead!
This months issue has a great range of articles. We have tips to help you make exercise part of your daily routine, information on what fats in our food are good and bad as well as information on how to combat sugar cravings when
they arise.
There is also a great competition where you could win a $200 Gift Card to spend on anything at Rebel Sport.
NEW! If you want to make the most of training outdoors and have a bit of fun make sure you check out the Booty Camp feature below and find a group near you.
Remember - Exercise Should Be Fun!
| Creating An Exercise Routine - How To Start A Habit For Your Health |
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 We've all been there: we'll go to the gym for a few days, maybe a week tops, and the next week rolls around and we give in to laziness or exhaustion. We find ourselves disappointed for not going.
Despite all that determination you had in the beginning, you find it difficult to make daily exercise a habit and a priority. What is wrong with these people who are able to run everyday? Why can't I do that too? We may just
have an answer.......
Read on...
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| Good Fats, Bad Fats, Worst Fats |
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 Conventional wisdom on dietary fats has changed. Once, all fats were deemed unhealthy, and responsible for all manner of diseases, from cardiovascular disease to diabetes. But years of research have changed our thinking.
We now start with the
premise that all fats are not created equal—that there are good fats, bad fats, possibly-not-so-bad fats, and very bad fats. Let's take a closer look:
Read on...
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| How To Satisfy Your Sugar Cravings Without Ruining Your Healthy Diet |
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 A lot of us
have them. We may be hungry or we may have a full stomach when that urge to have "just a little something sweet" hits.
If we aren't prepared for the inevitable sugar cravings, that little something sweet may turn into a big piece of pie, a big bowl of ice cream or a couple of candy bars.
Read on...
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| Healthy Lifestyle Tips & Articles |
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| Whats New In Fitness - BODYVIVE™ from Les
Mills |
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 Les Mills has an exciting new Group Fitness program available at clubs throughout Australia.
BODYVIVE™ is a low impact Group Fitness class that improves heart fitness, muscular strength and endurance, weight loss and flexibility.
Read
On...
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| Spring Into Summer With A Nicely Toned Tush |
Spring into Booty Camp and get your booty in shape for the bikini season. Find out why booty camp has become the greatest Australian fitness craze designed exclusively for women. Booty Camp is run in a number of
idyllic locations right around Sydney.
Logon to www.bootycamp.net.au to see what you can achieve through Booty Camp’s unique outdoor fitness
program which includes quality group fitness instruction in a fun and friendly environment without the costs associated with one-on-one training.
Read on...
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| A Big Thank You! |
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GymLink Australia would like to thank all the businesses that support our mission of encouraging participation and commitment to regular exercise at a health and fitness facility. Winner of the August 2007 Healthy Lifestyle iPod
competition was H Summers, VIC - Congratulations - check your mail box!
The GymLink Team!
email: enquiries@gymlink.com
web: www.gymlink.com.au
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