In This Issue:
 A Free 5-Minute Sleep Aid
 The Dream Diet: Sleep the Weight Away?
 Sleep 101: What Happens During Sleep?

Today's Top Story: Insomnia & Sleep Tricks of the Stars
Pop stars Kelly Clarkston and Hillary Duff have talked openly about their quirky insomnia problems. WebMD sleep expert Michael Breus, PhD, says they're not so different from the rest of us. See what he has to say -- and don't miss reading about the unusual get-to-sleep trick used by the wife of the equally unusual goth rocker Marilyn Manson.
Also See:
 Progression Muscle Relaxation, Free 5-Minute Sleep Aid
 Do You Have a Healthy Sleep Environment?

Watch It Now: What Do Your Dreams Reveal About Your Health?

Tell Us What You Think
We'd like to know what you, the WebMD newsletter subscriber, think about the newsletters you receive from WebMD. Take a moment to give us your feedback.

News and Tips for Better Sleep

Sleep Loss Linked to More Nighttime Bathroom Trips
You can't sleep and you need to hit the bathroom again. Danish scientists have an explanation, after putting college students through some tiring tests.

Sex and the Sleep Apnea CPAP Machine
WebMD's sexual health expert Louanne Cole-Weston, PhD, gets personal when she shares her story about snuggling up to her husband in bed -- along with his CPAP machine. Don't miss reading her intriguing blog.

The Dream Diet: Sleep the Weight Away?
Lose weight while you sleep. It sounds like something you'd hear on a late night infomercial. Could it be for real? Check it out yourself.
Also See:
 Tired of Your Love Handles? See WebMD's 'Nip & Tuck' Guide
 Play the Game -- Hurry, the Clock's Ticking!

More Hot Topics on WebMD
 Sleep 101: What Happens During Sleep?
 Are You Depressed -- or Is It Something Else?
 Don't Let Allergies Rob You of Sleep
 How to Stop Baby's Crying So You Can All Get to Sleep
 Are Frequent Headaches Keeping You Awake?

From Our Sponsors

Tired of Nighttime Heartburn?
Take This Self-Quiz.

Alzheimer's disease in your life?
10 Questions to Ask Your Doctor about Alzheimer's disease and a treatment option which may help slow the progression of symptoms, making it easier to cope with everyday challenges.

Don't let growing older change your focus on life.
Join our program, Eye on AMD^TM. You'll receive helpful tips & tools, AMD information and much more.