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About.com   Vegetarian Cuisine
In the Spotlight | More Topics |
  from Jolinda Hackett
A healthy salad can be a full meal on it's own! I love adding lots of veggies, olives, tofu and nuts to keep it interesting and add lots of texture and color. This week, experiment with some of these salads, each of which is a full and hearty meal on its own. Plus, read on to find out if you are a "vegansexual".

 
In the Spotlight
Quick and Easy Chinese Cababge and Ramen Salad
This quick and easy meal makes a great vegetarian lunch or dinner. To make it vegan, just be sure to use agave nectar, instead of honey. For an even heartier dish, I like to make a little extra dressing and add a portion of tofu to the mix.

 
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Portobella and Bell Pepper Salad
Portobella mushrooms are often used as a meat substitutes because they are so flavorful. This recipe places portobellas at the center of the dish to take full advantage of that great flavor! Sprinkle with a handful of sunflower seeds for a bit of protein and some crunchy texture.

 
Wild Rice and Summer Fruit Salad
Nothing says summer like fresh fruit! Why not enjoy this time of year by sneaking some colorful fresh fruit into your green salad? Here's a vegetarian and vegan rice salad dish that you can serve warmed or chilled at a picnic, barbecue or anytime, full of the fresh fruity flavors of summer.

 
 
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