Laura Dolson - About.com Low Carb Diets Guide - About Low Carb Diets: Alternatives to Soda

	Low Carb Diets

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	from Laura Dolson I try to make diet soda an occasional thing, because every so often I come across a study that hints that they aren't too great for us. But, frankly, I'm also one of those people who will drink more water if there's some flavor there - so I've put together some ideas for others who might want some suggestions. Have a great weekend - and drink your water! Laura

In the Spotlight

Alternatives to Soda
Ways to flavor water, and other drinks that are low carb and sugar-free.

		More Topics
		Carbs, Calories, and Coffee Drinks Alcoholic Beverages on a Low Carb Diet Sugar-Free Strawberry Daiquiris - Alcoholic or Non Sugar-Free Margaritas More Low Carb Beverages South Beach Diet Beverage List All Laura's Low Carb Recipes Did You Know They Are Gluten-Free?

Should Caffeinated and Alcoholic Drinks "Count"?
We often hear that only water should "count" towards our total - is this true? While adding flavorings doesn't subtract from the total, (and fresh foods have a lot of water, too), what about caffeine and alcohol?

How to Make a Sugar-Free Sports Drink
What's in sports drinks like Gatorade? Do we need them? Does it work to have a sugar-free sports drink? All about sports drinks, and a recipe for low carbers.

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3) Konjac Glucomannan Powder
Sounds weird, but Forum members are having great success creating desserts with it!

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Laura Dolson - About.com Low Carb Diets Guide

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About Low Carb Diets: Alternatives to Soda