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Greetings!
IMPORTANT ANNOUNCEMENT - EXERCISE IS FUN!!
For many of us, overcoming that fear of "being too unfit or overweight to join a gym" or even "too old to start" can be just another excuse. For those out there that need reminding that exercise, in any shape or form, is actually good for you, well, here
it is with no excuses attached - Free Special Offers
In this months issue we have a really fab competition (look to the right) plus a great selection of articles which we receive so requests for that its hard to fit 'em all in! Also, check out our website review www.GoWomensFitness.com.au.
Happy exercising & have fun!
| Boosting Metabolism! |
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Exercise programs don't "fail" and neither do the people who try them. What happens, however, is that many people don't understand what it takes for them to be successful with any exercise program.
The five main reasons that most people are not successful with their exercise program are these:
Read on...
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| Getting Fit With Guy |
Another article
from Guy Leech - Former World Iron Man Champion & Celebrity Survivor.
"Women benefit from
strength or resistance training because of the increase in resting metabolism created. Because of this increase, women who are trying to reduce bodyfat will do so more easily. When done in the right amounts (20-30 minutes) and often enough (2-4 times a
week), strength training increases muscle fiber size. Once muscle fibers get bigger, they use more energy - which boosts your metabolism."
Read on...
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| How Much Protein Do I Need? |
The #1 question on
protein ever asked in the history of ever...
Q: How many grams of
protein can you digest at one time?
A: Ready for a the scientific answer?
Your body will digest and absorb almost
all of the protein you eat, no matter how much you eat at once. The real question people mean to ask, is how much protein can your body use at once. That number is probably quite small....
Read on...
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| Healthy Lifestyle Tips & Articles |
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| Website Review - GoWomensFitness.com.au |
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 Absolutely packed with the stuff you love - GoWomensFitness.com.au is a great resource for the latest article topics
such as Nutrition & Weight Loss, Exercise Training Tips, Womens Fitness & Dieting, What's New In Fitness, Fitness Videos plus you can search through 100's of FREE SPECIAL OFFERS from Australia's top fitness facilities with more being
added every week.
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| The 300 Workout - Can You Handle It? |
The training regimen that whipped actors of the movie 300 into fighting shape may be too much for most of us. (By Kathleen Doheny, WebMD)
At the start of the movie 300, King Leonidas (Gerard Butler) bids farewell to his beautiful wife, Queen Gorgo (Lena Headey) as he heads out to lead the Battle of Thermopylae. In it, 300 Spartans fought to their death against Xerxes and his massive Persian
army in 480 B.C.
Read on...
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| A Big Thank You! |
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GymLink Australia would like to thank all the businesses that support our mission of encouraging participation and commitment to regular exercise at a health and fitness facility. Winners of the May Fitness First FREE 3 Month
Memberships competition were T Sloan of VIC, R Waterman of VIC, Y Carter of WA and D Simonds of NSW - Congratulations - check your email!
The GymLink Team!
email: enquiries@gymlink.com
web: www.gymlink.com.au
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