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Greetings!
Firstly, welcome to over 3,500 April 2007 subscribers- that's a new record of subscribers in a single month to the Healthy Lifestyle Newsletter, yipee!
With Easter and all those extra little holiday treats and indulgencies behind us, its time to get a grip on the healthier habits that we all strive for! If you did find yourself indulging more than you planned over the break, don’t despair - progress,
not perfection, is the key to long term health and fitness success. Remember, its never too late to make a commitment to a better quality of life!
Exercise takes on many forms, and anything is better than nothing. So if you are starting out, well done, you're heading in the right direction. Just remember to try and do a little more each time or each week and you'll really start to see
improvements, including an increase in your energy levels - just one of the benefits of regular exercise!
| 5 Ways To Succeed With Any Exercise Program! |
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Exercise programs don't "fail" and neither do the people who try them. What happens, however, is that many people don't understand what it takes for them to be successful with any exercise program.
The five main reasons that most people are not successful with their exercise program are these:
Read on...
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| Exploding Exercise Myths |
Another article
from Guy Leech - Former World Iron Man Champion & Celebrity Survivor.
"Regular exercise is
one of the single most important things that you can do for your health. Being active reduces your risk of heart problems and stroke, cancer, sleep problems, osteoporosis, chronic pain problems, dementia, depression, obesity, Type II diabetes, and
unhappiness, to name just a few benefits. So why are more and more Australians becoming less and less active?"
Read on...
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| How Important Is Aerobic Exercise To Lose Weight? |
Every time I am at the gym it seems the
people who are making the most progress are the ones on the treadmill.
Their shirts are drenched in sweat and it
looks like they are running a marathon. They are performing intense aerobic exercise. These people aren't putting themselves through that for no reason, they know the benefits of such an exercise.
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| Healthy Lifestyle Tips & Articles |
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| Website Review - GoFitness.com.au |
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 Absolutely packed with the stuff you love - GoFitness.com.au is a great resource for the latest article topics such as Nutrition
& Weight Loss, Exercise Training Tips, Womens Fitness & Dieting, What's New In Fitness, Fitness Videos plus you can search through 100's of FREE SPECIAL OFFERS from Australia's top fitness facilities with more being added every week.
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| Fitness Events: Mothers Day Classic |
Sunday, 13th of May 2007 is Mothers Day Classic - Walk or Run for Breast Cancer Research, the Mothers Day Classic gives you the chance to make a real difference to the lives of those diagnosed with breast cancer. Make a difference by simply walking,
running or sponsoring a participant, to help raise vital funds for the National Breast Cancer Foundation.
This year the Mothers Day Classic will be held on Sunday 13 May in capital cities and regional areas across Australia.
For More Information Click Here!
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| A Big Thank You! |
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GymLink Australia would like to thank all the businesses that support our mission of encouraging participation and commitment to regular exercise at a health and fitness facility. Winner of the April 12 Month Guy Leech Online Personal
Training Program competition was C Lawrence, VIC.
The GymLink Team!
email: enquiries@gymlink.com
web: www.gymlink.com.au
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