In This Issue:
 8 Ways to Stick to Your Diet
 Restless Legs Syndrome: Are You a Nightwalker?
 Men, Sleep, and Libido

Today's Top Story: Tired and Sleepless: What's Keeping You Up?
Stress, pain, and depression are just some of the reasons you may not be getting the sleep you need. Watch this WebMD video to find out
why you're up at night.
 Also See: 13 Tips for Sleeping Soundly

Watch It Now: Do You Have the Body Blues?

News and Tips for Better Sleep

8 Ways to Stick to Your Diet
If heartburn is making it hard for you to get a good night's sleep, managing your weight might do the trick. These 8 tips may help.

Work Stress Can Raise Blood Pressure
Stress at work can raise your blood pressure -- even while you're asleep. Read more.

10 Ways to Make Exercise a Habit
Regular exercise can pave the way to better sleep. Follow these 10 tips to help you make exercise a regular part of your life. Read the full story here.

Sleep Apnea in Kids Can Cut Brain Power
Children who suffer from sleep apnea run the risk of damaged brain
cells. Read the full story to see why.
 Also See: Rock-a-Bye Baby

More Hot Topics on WebMD
 Weight Loss Surgery: FAQ About the Risks, Results
 What's Causing Your Red Face? Could It Be Rosacea?

Members Are Talking

Men, Sleep, and Libido
"High levels of testosterone have been thought to be linked to hair loss, while low levels have been linked to lack of energy and libido. There is now> evidence to suggest that these testosterone variations may be linked to sleep."

Read more from the blog by our sleep expert Michael Breus, PhD, ABSM.

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Colgate's Dental Health Guide
Easy-to-understand answers to all of your oral health questions from the experts at Colgate.