Ann Pizer - About.com Yoga Guide - About Yoga: Yoga Sequences

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	from Ann Pizer One of the most challenging things about doing yoga at home (right up there with getting motivated!) is figuring out how to sequence poses. If you take a lot of classes, you may start to notice that there are certain classic sequences that teachers use over and over again. There are also some poses that naturally flow together. Here are some ways to create a full yoga experience, so when you've psyched yourself up to do some yoga, you'll be ready to go.

In the Spotlight

Yoga Sequences
Looking for a quick series of stretches? A longer workout? Relief from back pain? It's all here!

		More Topics
		Yoga for Allergies Get Relief from Seasonal Nasal Allergies Sun Salutation Classic Yoga Sequence Types of Yoga Guide to Popular Styles Yoga Audio, Books, and Videos Aides to Your Home Practice Yoga Equipment Info on Yoga Mats, Props and More Yoga Poses by Difficulty Beginning, Intermediate, Advanced Poses How to Start Doing Yoga Take the Plunge

Standing Yoga Poses
I often focus on Sun Salutations, but this series of Standing Poses is just as useful. Put the two together and you're on your way to a handy little routine you can do anywhere.

Yoga at Home
More resources on doing yoga in the comfort of your own home.

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Pose of the Week - Shoulderstand - Salamba Sarvangasana

Pose of the Week - Shoulderstand - Salamba Sarvangasana
Spring allergy season is coming around again. Inversions like Shoulderstand can help clear the nasal passage for easier breathing.

DIY Computing Projects

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Ann Pizer - About.com Yoga Guide

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About Yoga: Yoga Sequences