Jazzercise Inc.

– Event tickets are selling fast! With more than 1,000 registered already, we expect to sell out... and soon. Book now at the special $135 rate to reserve your spot.

– NEW to the schedule...we have Roxanne Wilson - Jazzercise instructor and candidate on NBC’s “The Apprentice” season 3 as a featured guest speaker! Don’t miss the inside scoop on Roxanne’s experiences working with the Donald and fellow teammates on “The Apprentice,” life after the show, as well as all her fabulous experiences as a Jazzercise instructor.

– Juke, Jive & Jazz after working out for two days! Join us Saturday for our "Optional Party" at Downtown Disney's Pleasure Island for a night of "Fun & Frolic!" Tickets to Pleasure Island will be available for purchase through Jazzertogs for $18 each and available for pick up at the event.

For more event information, including special pricing to Walt Disney World® Theme Parks with Advance Purchase Savings, click here.

Technique Tips

Right Diagonal Lunge Forward with Bicep Curl

This movement begins with a right diagonal lunge forward and both arms extended straight in front. As your triceps kick back on the straight arm press, your body will move forward and you will need to use the back extensors to stablilize. As you lunge back with the bicep curl, the momentum will take you back. Therefore, you must use your abdominals to stabilize. Always control the movement of the weight and watch for momentum.

Hold Reverse Sit Up Position with Torso Rotations

Be sure both "sits bones" stay on the floor as the torso rotates to the right, center, and left. This is part of the ab work necessary to control the gravitational forces that will pull you to the side.

Fitness Article

The Heart of the Matter

When you think about a heart attack, what enters your mind? If you envision a middle-aged man clutching his chest, you’re missing half of the picture. Heart disease is the leading cause of death among American women, and more than eight million American women are currently living with some form of cardiac condition. In fact, the American Academy of Family Physicians reports that more women over age 65 die of heart disease than from all cancers combined. More >

The Big Fat Truth

All fats are not created equal. While many of us fixate on bathroom scale digits, research suggests that the actual location of excess fat is a bigger deal. Pear-shaped bodies, with fat situated around the hips and thighs, may be an unpleasing sight in the mirror. But apple-shaped bodies contain a greater amount of visceral fat, commonly known as “belly fat,” which is hazardous to your health. More >

Did You Know?

If You'll Be in the Bay Area March 30 2007...

Join Jazzercise founder and CEO Judi Sheppard Missett for an early morning Kick it to the Core by Jazzercise workout at the International Health, Racquet and Sportsclub Association's (IHRSA) 26th Annual International Convention in San Francisco, California. The class will be a slam-dunk workout using resistance balls and tubes to great music and innovative moves. Focusing on cardio and core, this workout will kick it good! Class starts at 7:35am. If interested, e-mail pr@jazzercise.com before February 13 for info on how to be admitted FREE of charge.

Circle of Friends

Source: realage.com

If you feel like your world is getting smaller, it's time to get out and give the gift of friendship. Twenty years ago, each American had an average of three close confidants to turn to when they needed help, advice or someone to talk to. Today, we average about two. This can affect long-term health and well-being. So take a good look around. Nurture the friends you have and work on building new relationships. You'll be doing something good for yourself and your friends. A circle of supportive friends can act as a shield against the aging effects of stress. Spread some friendship and happiness.

NEW for YOU!

The Jazzertogs spring merchandise has arrived and it’s looking hotter than ever! This catalog has something for everyone in a variety of spring colors. From lemon juice to mauve you will be looking fresh for all your 2007 workouts! Check out the new catalog at jazzercise.com or call (800) FIT-IS-IT and a customer service representative will be happy to personalize your spring workout wardrobe.

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