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    Lunch Ladies | Break Room | E-mail

Lunch Ladies: Best and Worst of 2006

12:07 PM CST on Monday, December 18, 2006

By KIMBERLY DURNAN and GRETCHEN PERRENOT / Staff Writers

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The Lunch Ladies dish every other week about healthy dining options for the office.
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People often write the Lunch Ladies saying we must have the best job, eating all this great food. But we got to tell you, it ain't easy. Some of the things we try are – to put it nicely – bad. Oh, let's not put it nicely. We tried some gross, nasty, should-be-ashamed-to-call-itself-food food. Luckily there were a lot of winners this year, too. Here's a peak at our best and worst list. Click here for the full list.

KIMBERLY'S BEST: Sue's Sweet and Tangy Flank Steak from Super Suppers
What we said: Oh, yeah, this was the stuff. The secret sauce made this flank steak sing.

KIMBERLY'S WORST: Mandarin Chicken and Mixed Vegetables from Panda Express
What we said: We couldn't even tell the meat was chicken. We quizzed a co-worker, who guessed that it was pork. Sad.

GRETCHEN'S BEST: Lime Cilantro Shrimp from Kashi
What we said: This wins the best low-calorie, high-taste category of all frozen meals. For 250 calories, you get a lot of bang for your buck here.

GRETCHEN'S WORST: Organic Pasta & 3 Bean soup from Amy's
What we said: It was green, greasy and smelled liked Easter egg dye.

Read the full review


GRETCHEN'S CORNER

Earlier this year we tried Blue Ginger frozen entrees and loved them – so much that we both listed one on our favorites list for 2007. So when I saw Chef Ming Tsai had expanded his Asian-inspired line (available at Target and SuperTarget stores) to include frozen stir-fry kits, I was eager to try them. I tried three of them, and found them to be easy to make for a quick dinner. Each was 2 ½ to 3 servings

• Kung Pao Chicken with Rice: Lots of peanuts and peppers. The directions suggested ways of controlling the "heat" of the peppers, so the sauce wasn't too spicy for me (I'm a bit of a wimp). This bag held 3 servings, but I easily ate half in one sitting. In the future I'll start off with a light broth-based soup or make a side dish of edamame.  PER SERVING: 300 calories, 8 fat, 6 Weight Watchers Points ®

• Shrimp with Wonton Noodles: I waffled on whether I liked this one. First bite: no. Second bite: yes. Third bite: well ... Overall it just wasn't my thing. I didn't like the bok choy, and the balsamic vinegar in the sauce was stinky. PER SERVING: 190 calories, 2 fat, 4 Weight Watchers Points ®

 Shrimp Pad Thai: This was my fave of the three. It's tough to find a lighter version of Pad Thai, and this one was superb. I loved the rice noodles and the sweet-tangy sauce. PER SERVING: 270 calories, 2 fat, 5 Weight Watchers Points ®

One more tip: use the stovetop directions rather than the microwave, but use only 2 teaspoons of healthy oils – remember to add in the extra Points for it.

 
KIMBERLY'S CORNER

I’m going to dedicate my Kimberly’s corner to chronicling my fitness level in 2007. I’m fast approaching the age of 42 and some recent health issues in my family have forced me to take a long, hard look at whether or not I’m living a healthy life. The answer is no. I’ve got to lose weight, work out consistently and perhaps analyze my salt, alcohol and sugar intakes. I love sports but don’t always maintain consistent workouts. So for my New Year’s resolution, I’m going to try to come up with a reasonable plan to live a healthier life. I’ll keep you posted.


NEXT ON OUR PLATE

• Doc Greens Gourmet Salads

• Thai Kitchen Noodle Cart

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LETTERS TO THE LADIES

Get yourselves to Tio's Tortas on Lemmon near Oaklawn – grilled Mexican sandwiches, the best thing I have eaten in ages. I am petrified to know the [Weight Watchers] Points, and I'm usually with other people who would be mortified if I pestered the owners for nutritional information so I could figure them out. So, I decided to count on the Lunch Ladies!

Is there any way you could reprint or e-mail me the points for Paciugo? – Mallory

The Ladies' response: I've seen Tio's Tortas and wondered about it. I'll have to try it now. I found their Web site, but they don't list nutritional information. I'll e-mail them about it, but a lot of small businesses have trouble getting their nutritional info nailed down – requires testing in a lab and being consistent with measuring and recipes. Looking at the menu, I'd say it's pretty high calorie/fat unless you leave off the refried black beans, crema, mayo and cheeses. I'll try it on a day when I can splurge!

As for Paciugo, I'm so pumped to see that they've added a nutritional calculator to their Web site! You can find it here: http://www.paciugo.com/calc/. Just select the portion size and then from the pulldown of flavors. Keep in mind that the person serving may be generous and give you more than the standard portion size. – Gretchen

...

I love your column. I have to say though that I'm not quite sure how I stumbled on it. I don't live in Dallas and never even really make it in there. I was wondering if you know if there is anything comparable to what you write about that is about Fort Worth? – Toni

The Ladies' response: We're not sure if there is anything like our column specifically for Fort Worth. However, we usually write about places and food that you can find all over, because we have a wonderful national audience thanks to our online presence. Occasionally we'll highlight a Dallas business in our personal newsletter "corners" since we both live in Dallas. By the way, I love Fort Worth and don't get over there enough! My favorite restaurant is Joe T. Garcia's – on the patio. And I love walking around Sundance Square (especially during the holidays with all the lights). – Gretchen

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© 2006 The Dallas Morning News Co.