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from: http://www.criticalbench.com
December 2006 Issue 2
Table of Contents:
Motivational Quote
Optimum Anabolics Contest Results
New DeFranco Super Strength DVD
FRE*E Weight Training Guide
Top Web Site Updates
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MOTIVATIONAL QUOTE
- E James Rohn
OPTIMUM ANABOLICS CONTEST RESULTS
Just in case you've been hibernating the
past few weeks, there's
been an "Average Joe/Jane Before-And-After"
bodybuilding
contest going on that recognizes those men and women you
see
every day at the gym.
NOT fitness models and steroid-pumped
pros...AVERAGE
GUYS (and one woman that entered!) who used The "Muscle
Nerd" Jeff
Anderson's "Optimum Anabolics" natural bodybuilding
program.
And the coolest part was that ANYONE
could vote for ANY
of the 30 contestants...and the winner with the most
votes is
taking away $1,000!
Now since this contest was all "abuzz"
around the internet,
THOUSANDS voted...and now it's time to see who
won.
And trust me...you have GOT to see these winners!
Their transformation is amazing...and in only 9 WEEKS!
And get this...2 of them even got
MODELING OFFERS...just
based upon the transformation you're about to
see!
NEW DEFRANCO SUPER STRENGTH DVD
....the strength
training system that Joe DeFranco and his staff
uses to create some of the strongest
& most explosive athletes in the
world!
Joe DeFranco’s strength
training system is based on the Russian
Conjugate
Method. Conjugated periodization means that multiple
abilities are coupled together and
trained simultaneously throughout
the year.
This is much different than the more popular Western
method of periodization in which
different abilities are trained
separately throughout the year.
The abilities that
DeFranco’s System is centered around are the
MAX-EFFORT METHOD, DYNAMIC-EFFORT
METHOD
& REPEATED-EFFORT METHOD. In this
video, you will learn
how to
organize & manipulate these 3 methods to develop
STRONG & EXPLOSIVE athletes!
High school, college
& professional athletes from over a dozen
sports are represented in this DVD.
This system of training will
give
almost any athlete a significant advantage over his or
her
opponent. Get an edge on your
competition today and check
out this
video!
Super Strength DVD Chapters include:
Chapter 1: Theory/Introduction
Chapter 2: Proper Warm-up
Chapter 3: Max-Effort Method
Chapter 4: Dynamic-Effort Method
Chapter 5: Repeated-Effort Method
Chapter 6: Unilateral Lower body exercises
Chapter 7: Posterior Chain exercises
Chapter 8: Uncommon Exercises
*Running time – approx. 1 hour 20 minutes
Includes Bonus Super Strength Workouts For:
College Football Player
(off-season)
High School Wrestler (off-season)
College Female Volleyball
Player (off-season)
High School Football Player (in-season)
College
Hockey Player (off-season)
Pro Baseball Player
(off-season)
Order Securely Online At:
http://www.criticalbench.com/DeFranco-Super-Strength-DVD.htm
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FREE WEIGHT TRAINING GUIDE
Our friend Blake from
Building Muscle 101 has donated a
Fre*e eBook for all Critical Bench
subscribers as a holiday
gift.
It's a 97-page ebook that describes,
demonstrates, and
illustrates over 60 weight training
exercises.
Grab your free copy
here:
http://www.criticalbench.com/samples/bm101-weight-training-guide.pdf
Thanks for a wonderful
year. Have a happy and healthy
2007 and keep training
hard!
Mike Westerdal
www.criticalbench.com
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NEWEST WEB SITE UPDATES
- The results are in from the Optimum
Anabolics Challenge.
Check out the winners and see who won the 1K!
- Interview With Amanda Harris. Amanda has already
won 6 World Championships this year making her the
first athlete in the sport of powerlifting male or female
of any age to accomplish this feat.
- Interview With Figure Competitor & Model Michelle
Bishop
- Interview With One Of Powerlifting's Strongest
Couples
- Proven Principles For Thick, Powerful
Pecs - Online Muscle
Building Video Lesson.
- New Muscle Wallpaper Added
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Copyright, Critical Bench, Inc.,
2006
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