Healthy-Foods

Healthy-Foods
Just for You!

By Leanne Ely, C.N.C.
Copyright (c) 2006, All Rights Reserved

Volume 7, Issue 48
ISSN 1536-5085
December 1, 2006

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In This Issue--

-Dear Readers
-Getting Ready for the Holidays by Leanne Ely, C.N.C.
-Help, It Might Be My Clothes! By Leslie, MissusSmartyPants
-Healthy-Foods Resource
-Hip Tip

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Holiday Salutations to all my Healthy-Foods Readers!

We’re well into the holidays and with that in mind, I want to let you know
that we will not be publishing on the last two Fridays of December,
effectively closing if you will, for Christmas and New Year’s.

This issue has a few goodies for you. First up, a few good hints to get
you from here to there—December 1st to January 1st without losing your
healthy eating habits.

My sister Leslie is known as MissusSmartyPants because of her ability to
not only dress herself well (and her sister) but thousands of her faithful
followers, too! This week she’ll show you why your clothes could be the
problem.

Mega Menu-Mailer is the answer to those dinner assembly franchises that
cost a royal fortune. If you have always wanted to do this, but the cost
freaked you out, now you can do it, save a ton of money and get your
freezer stocked! We have FOUR to choose from:
http://www.savingdinner.com/mega_menu_mailer/dinner_freezer_recipes.html

If you haven’t gotten your Saving Dinner Basics—a book for beginning cooks
is out, you’ll want it to complete your Saving Dinner collection! A review
of the book in SELF magazine gives it high praise and recommendations.
Basics is available on Amazon at an amazing discount, check it out:

http://www.amazon.com/exec/obidos/ASIN/0345485432/themanichousewif/103-2842498-5954265

Now is the time to get Saving Dinner for the Holidays—this book has great
ideas for Thanksgiving, Christmas and Hanukkah! To get it at a 30%
discount, just go to Amazon:

http://www.amazon.com/exec/obidos/ASIN/034547807X/themanichousewif/103-2842498-5954265

My other Saving Dinner books are must-have tools for your kitchen, as
well. Beyond simple cookbooks, these books will give you menus for the
week, the recipes and the all-important shopping lists to take the
pressure off at dinnertime and help you to accomplish this important goal.
You will find the original Saving Dinner book right here, followed by the
low carb version:

Saving Dinner
http://www.amazon.com/exec/obidos/ASIN/0345464869/themanichousewif/103-2842498-5954265

Saving Dinner, The Low Carb Way (this is how I lost over 50 pounds of
Body Clutter!)
http://www.amazon.com/exec/obidos/ASIN/0345478061/themanichousewif/103-2842498-5954265

Feel free to forward Healthy-Foods to all your friends and family!

To Your Health--
Leanne

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Getting Ready for the Holidays by Leanne Ely, C.N.C.

Getting ready for the holidays for some people is like getting ready for a
root canal: even the anticipation is painful.

It totally does not have to be that way.

Why shouldn’t dinnertime during the holidays be simple? Even though our
routines usually get stretched and pulled during this time, we still have
the ability to get dinner on the table and get everyone fed. I’m not
talking drive thru, either!

I challenge you to start thinking of your freezer as your own personal
“food bank”. Where you throw an extra casserole in the freezer for a rainy
day, or you double a meatloaf or main course soup recipe so you’re never
without a back up plan OR you have the ability to bless someone else (like
when a neighbor has a baby, etc.).

Now is the time for all good cooks to come to the aid of their freezer.
Let’s get that thing stocked! You can use a Mega Menu Mailer to really get
things going (go to www.savingdinner.com and check out the details) And
you can do it in the course of making dinner. It’s really easy—if you’re
going to go to the trouble of making a favorite casserole, why not make
two and freeze one? Making two or even three meatloaves isn’t any more
work than making one (here’s hint for making fresh tasting meatloaf—shape
it like you would to cook it, but freeze it raw, then it won’t have the
reheated flavor).

So get cooking! Get that freezer stocked. If you do just ONE casserole
extra per week between now and “crunch time”, you’ll have 4- to 6 extra
meals on hand.

Think “doubly” hard about your dinners these next couple of weeks (get
it?) and keep dinner happening at your house during the hectic holidays.

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Help! It Might Be My Clothes by Leslie, MissusSmartyPants

If you are like me, sometimes you just have a bad day. I’m sure you can
think of lots of excuses and who’s to blame. Maybe your kids told you at
the last minute they needed to be somewhere-NOW, or you were running
behind in the morning and got to work late—again! We have lots of reasons
why we hurry and wear anything just to get out the door. Did you ever
consider blaming your clothes?

If you didn’t take the time or give any thought to what you wore that day,
chances are that your clothes could have played a part in having a
miserable day.

Here’s what I am getting at: it’s a fact that you feel better when you
know you look better. So why not put a little effort into what you wear?
Let your clothes do some constructive work for you. With a little wardrobe
planning, you can make some basic “uniforms” for yourself.

Here’s what I mean when I say “uniforms”. By doing a closet purge, and
putting together a basic wardrobe plan, you will begin to see “uniforms”.
These are outfits that can be made up with the basic pieces in your
closet. Once you get some basic pieces, you can put together different
matching combinations quickly. Add some mix-and-match jewelry/accessories
and you are set to go and looking good in no-time flat!

Having a uniform plan really works when you are frazzled and rushing in
the morning. If you set out your clothes the night before, you will see
the payoff of a little advanced planning--you will have more time in the
morning. Wouldn’t you like some more time in the morning?

Looking great really does help you start your day right. It allows you to
express yourself; who you are and that you are someone of value. You will
begin to see the effect your fabulous outfits have on you--and your daily
life! Get together your “uniforms” and start looking great today!

Leslie Gonzales AKA MissusSmartyPants helps women by accessing their body
types and building personal profiles to help each woman dress her best.
Check out her website for more information, www.missussmartypants.com

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Healthy-Foods Resource

Intrigued by those new dinner-assembly franchises popping up all over the
country? Price take your breath away? We have the answer and it’s our
version of these places in a do it yourself way—the Mega Menu-Mailer!

Mega Menu-Mailer provides instructions, shopping lists, and recipes to
make 20 freezable entrees for your family. The meals are healthy and not
filled with preservatives and additives. The ingredients are fresh (no
dried onion flakes or MSG filled ingredients, for example), no icky
twice-cooked watery casseroles. And the best part is the cost: just $8.95.
With your smart shopping, you can fill your freezer with healthy meals for
a fraction of the cost of those franchise places! There are FOUR to choose
from, including the new Low Carb version!

Go to www.savingdinner.com and see what everyone’s talking about!

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Hip Tips

Do you have a nifty, healthy foods tip you'd like to share? Maybe a
comment you want to share? Send it in with your name and state (or
country) and we'll use it in a future Healthy-Foods issue!

*Quick tip—read the labels of everything! I was in a fast food place,
ordered a salad that was really quite healthy considering where I was, but
noticed (too late) that the salad dressing packet they gave me gave the
nutrition information for THREE servings! I dumped the whole thing on my
salad and changed that healthy salad into a fat laden disaster. Lesson
learned!

~Sheri in Charleston, SC

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Would you like to place an ad in this newsletter? Contact
mailto:marketing@stretcher.com subject- healthy-foods and discover the
modest rates for reaching this targeted market.

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Administrative Stuff:

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The appearance of advertising on Healthy-Foods should not be
interpreted
as an endorsement by the editors of the service, product, business, or
program being advertised. We take no responsibility for claims or
representations made in any ads. Healthy-Foods is for informational
purposes
only and in no way should be construed to be medical advice. In no event
shall Leanne Ely or
Healthy Foods assume liability for any damages whatsoever resulting from
any
action arising in connection with the use of this information or its
publication. All advice should be weighed against your own abilities and
circumstances and applied accordingly. It is up to the reader to determine
if advice is safe and suitable for their own situation.
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Healthy-Foods, Volume 7, Issue 48